UnLeashed Drop Point – You have to Try it!

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UnLeashed Drop Point – You have to Try it!

Our UnLeashed class is absolutely amazing, everyone has to try it at least once.  I believe it is one of the funnest workouts you will ever do and you will feel like a million bucks after and super proud of what you accomplished. This week’s Drop...
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Chris MingayDec 03 , Comments Disabled

HEALTHY HEMP HEARTS SUPER FOOD | Are They A Staple In Your Home Yet?

Nutrition
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HEALTHY HEMP HEARTS SUPER FOOD | Are They A Staple In Your Home Yet?

These Healthy Hemp Hearts are a “must have” in your house hold from here on out!! I had no clue these little Hemp Hearts existed until Neviana told me about them a few months ago.  I was also shocked with the amount of protein it has in it,...
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Chris MingayDec 03 Comments Disabled

Unite our Strengths | Training Ideas for Your Clients

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Unite our Strengths | Training Ideas for Your Clients

Ok, so to all the Trainers out there.. this section is for YOU.. I am going to start to share some great video workout ideas for you. These are all great ideas that you can use with your clients and even make them your own.  My goal is to make our strengths...
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Chris MingayDec 01 Comments Disabled

Morning Buckwheat / Pumpkin Porridge [RECIPE]

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Morning Buckwheat / Pumpkin Porridge [RECIPE]

Buckwheat is a hearty grain with loads of nutrients and relatively alkaline forming after digestion. Has a complete amino acid profile for another protein source.  This recipe is loaded with EFA’s, minerals, phytonutrients (inparticular beta carotene...
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DanielleNov 28 Comments Disabled

Choosing & preparing grains for optimal nutrition

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Choosing & preparing grains for optimal nutrition

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DanielleNov 26 Comments Disabled