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UnLeashed | Green Giant [VIDEO]

I don’t know if its the darkness that we are now training in or what but these classes are kicking ass. I’ll admit I was at first not to sure about continuing this class through the cold dark winter… I hate being cold.. but so far they...

Chris MingayNov 21Comments Disabled

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

First, Some Background Information… Earlier this year, as I approached my 30th year of life, I started to realize that I am without a doubt, slowly becoming my mother. 10 years ago, this realization would have frightened me, but these days, I...

Chris MingayNov 21Comments Disabled

Adrenaline Shape [VIDEO]

Adrenaline Shape [VIDEO]

It’s amazing to see people become this force to be reckoned with from Adrenaline training.. I feel so proud and honoured to train each and every soul that comes out to Adrenaline or even those of you that follow our blog here and online...

Chris MingayNov 20Comments Disabled

NEW CLASS | Adrenaline CLIMB [VIDEO]

NEW CLASS | Adrenaline CLIMB [VIDEO]

This new Adrenaline class is so intense, their legs were shaking like I’ve never seen!! I am so excited about this new class we will have for the rest of the indoor season at The WFCU Centre, every Monday morning at 9am we will be doing a killer...

Chris MingayNov 19 stair workout climb spits arena boot camp Comments Disabled

Tighten that Tummy workout [VIDEO]

Tighten that Tummy workout [VIDEO]

This workout felt amazing and if you really focus on your core and each movement you are making you will feel the burn for days. Every pushup, crunch and plank hold counts when your training and if you quit every time it gets a bit tough you wont get...

Chris MingayNov 15 core training abs flat stomach Comments Disabled

Raw Natural Protein Bars [RECIPE]

Raw Natural Protein Bars [RECIPE]

ALL Natural – Raw Energy Bars You can Eat anytime – anywhere – every damn day! This recipe is so easy and you don’t need a food processor so its super simple for anyone! Ok so CK and I make these bars so we had to share them...

Chris MingayNov 14 energy protein bars all natural healthy food Comments Disabled

UnLeashed | Running Factory

UnLeashed | Running Factory

What A WORKOUT!!! We had a blast last UnLeashed class.. it was our first class that right from the start it was dark it. Everyone loved it though.. there was something about training in the dark with the city lights that gave everyone a high to train...

Chris MingayNov 13Comments Disabled

KING CORN | High Fructose Corn Syrup

KING CORN | High Fructose Corn Syrup

I came across a real interesting documentary on YOUTUBE a few weeks ago and thought I would share it with you all. I embedded it below and recommend watching it if your looking for an hour or so to kill…maybe after Danielle whoops your butt to the...

Chris MingayNov 06Comments Disabled

Protein Packed Chili [RECIPE]