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How to Start a Boot Camp Business

Hill workout – Keep things Fresh in your training!

Hey guys, So today’s workout is to inspire you to get out of your box with your training, bring it to a hill close to your house. Make it a destination on one of your walks or runs and get creative with it, add in some of these drills in...

Chris MingayMay 15 core training, hill training, hill workout, quick tips Comments Disabled

The 2013 Heartbreaker Challenge Awards

The 2013 Heartbreaker Challenge Awards

You may have heard that about a week ago I participated in my first race ever. Needless to say I am pretty proud of that bib I received the Friday before in my race package. Last January 1st, clearly still drunk from the night prior’s festivities, I...

DanielleMay 15 fitness, health, Heartbreaker Challenge Windsor, Mud Run, Weight Loss Comments Disabled

Tips for a Healthy Spine – For Women

Tips for a Healthy Spine – For Women

In honour of Mother’s Day and all of the wonderful women and caregivers out there here are a few tips to help maintain a healthy spine for women: Exercise – I can’t emphasize how important this is for our joints, muscles and our spine. ...

DanielleMay 14 black bean, health snacks, healthy brownie, healthy spine, maintain health, posture, yumm Comments Disabled

At the Gym: Cable Plank Workout [VIDEO]

At the Gym: Cable Plank Workout [VIDEO]

Cable Plank Workout OK Junkies, i’m excited for you all to try this one out! Like I always say, making it to the gym should be apart of your routine. Adding in various types of exercises, weighted and non-weighted will shock your muscles and stimulate...

Chris MingayMay 10Comments Disabled

Biomechanics Of Running: Preventing Injury By Correcting The Correctable

Biomechanics Of Running: Preventing Injury By Correcting The Correctable

Running: Injury Prevention Writen by: Kevin Keough, PT (Owner – Jackson Park Physiotherapy) Well, it’s that time of year again when I take my running to the great outdoors ready to embrace all the freedom that awaits, with lofty dreams of...

DanielleMay 08Comments Disabled

At Home: 5 Minute Full-Body Workout [VIDEO]

At Home: 5 Minute Full-Body Workout [VIDEO]

5 Minute Full-Body Workout Do this full body workout. It’s not about what you need – it’s all about what you don’t need. You don’t need any equipment! you can get this stellar workout done right in your own home or yard....

Chris MingayMay 07Comments Disabled

Mother’s Day Gift idea – SUP Sunday!!

Mother’s Day Gift idea – SUP Sunday!!

Hey incase you forgot it’s Mother’s Day this Sunday and that to me is one of the most special days of the year. Our mothers do so much for us and to have a day dedicated just to them is awesome! So we want to celebrate this and...

Chris MingayMay 06 buy a paddle board, mother's day, mothers day gift ideas, SUP fitness, SUP windsor, windsor paddle boards Comments Disabled

Intense 5 Minute Butt Burner Workout [VIDEO]

Intense 5 Minute Butt Burner Workout [VIDEO]

5 Minute Butt Burner Workout Now this one will kick your butt! This is an intense drill for the glutes and hamstrings. It burns so much and you will definitely get results from this one. This butt burning workout is among my most trusted exercises to...

Chris MingayMay 06Comments Disabled

Running Diaries: Tis’ the Season