Chris Mingay

Adrenaline DRIVE | Cans for Ass Kickings

Ok Junkies starting this month, the last Monday of every month the 6pm Adrenaline class will be FREE!! What’s the scoop? Well you have to bring in canned goods, see we tend to only do these kinds of food drives at Christmas and thats not the only...

Chris MingayJan 17 Adrenaline Drive, cans for ass kickings, charity, food bank, food drive Comments Disabled

PaintBall | UnLeash It | Drop Point

PaintBall | UnLeash It | Drop Point

Adrenaline UnLeash: This week’s Drop Point: Windsor RUSH PaintBall on the corner of Walker Road and Seminole. Be there at 18:00hrs 1hr. Paintball / 30 min. unleash into the streets Check out there Website for pricing : RUSH...

Chris MingayJan 15Comments Disabled

Benefits of Chia Seeds | Energy & Power foods

Benefits of Chia Seeds | Energy & Power foods

Cha..cha…CHIA SEEDS!!! Now these aren’t new to the world by all means but they could be new to you, so they are definitely worth blogging about. So if they are new to you and they aren’t a staple in your home yet then what the heck...

Chris MingayJan 15 chia seeds, health, health benifits of chia seeds, super foods Comments Disabled

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Healthy Chili Recipe | Beans & Veggies [RECIPE]

Ck and I made an amazing Healthy Chili Recipe on Sunday so we could have it for lunches for a few days. IT WAS AMAZING! Not only in taste, but knowing that it was packed with so much goodness made it taste even better! Now you can pretty much use any...

Chris MingayJan 14 chia seeds, chili, foods, healthy chili, healthy dinners, hemp hearts, market, nutrition, veggies, yummy Comments Disabled

Healthy Green Juice | Power | [RECIPE]

Healthy Green Juice | Power | [RECIPE]

Benefits to this Green Juice are outstanding… Filled with calcium, iron, magnesium, vitamin A, K, C, its filled with powerful antioxidants and anti-inflammatory ingredients. If you have a juicer you should be juicing every day….. I promise...

Chris MingayJan 14 green juice, healthy, healthy diet, juicing ideas Comments Disabled

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

Extreme Fitness | Adrenaline UnLeashed [VIDEO]

We tore up the Ganatchio trail this week in UnLeashed, our Drop point being Lilly Kazzilly’s Bar & Grill. It was cold, windy and as good as the crab legs and beers inside sounded we headed out into the darkness with nothing holding us back....

Chris MingayJan 13 bootcamp, classes, extreme training, lilly kazillys, unleash, unleashed Comments Disabled

Squat Challenge | Everyday for 7 days [#FITWEEK]

Squat Challenge | Everyday for 7 days [#FITWEEK]

This week’s #FitWeek challenge is all about your legs & butt! So you will wall squat for 1 minute straight then get off the wall and jump right into Power Squats for 1 minute. No rest in between them, I mean it’s only 2 minutes so suck...

Chris MingayJan 13 #FITWEEK, challenges, fit challenge, power squats, squats, wall squats Comments Disabled

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

Healthy Creamy Mushroom Soup Recipe | Dairy Free [RECIPE]

If you love mushrooms then this soup is for you. Its crazy good and you dont have to feel bad about eating too much. This is a vegan healthy version to a regular creamy soup which can leave you feeling heavy and tired after eating it. I soak and blend...

Chris MingayJan 09Comments Disabled

100 PUSHUPS [#FITWEEK]