Chris Mingay

SUP Race Training – Dry Land Workout

So at Adrenaline Urban Surf we have been doing some training with Jake Clement, aside from his own training, the crazy long paddles he does almost daily and then all the technical practice he does on his own we are kicking his butt on land 2-3...

Chris MingayAug 13 Adrenaline training, Jake Clement, land training, SUP, SUP workout Comments Disabled

SUP UnLeashed

SUP UnLeashed

So I have to say in all my life of growing up in Windsor I never thought I would be training people on Peche Island. I mean my parents took us there as kids on their friends boat and they would party and we ran around the island looking for trouble,...

Chris MingayJul 19 Stand Up Paddle, SUP, SUp Unleashed, unleash, Urban Surf Comments Disabled

Kids Sports & Fitness Camp

Fitness, Uncategorized

Fitness, Uncategorized

Kids Sports & Fitness Camp

This Kids Camp is going to be so Amazing, we are putting our heart & Soul into it and we want to give these kids something to remember. Not just the fun times they had but the skills and confidence they will gain too. We will do Goal Setting and...

Chris MingayJul 08 Brady Vail, Fitness camp, Sports Camp, SUP Comments Disabled

Off Season Summer Training – Windsor Spitfires

Off Season Summer Training – Windsor Spitfires

Well I have started our summer training with the Windsor Spitfires and what a great workout we had for their first summer session. We hit the beach up and trained in the sand, which makes every rep in any drill so much harder then on land. The...

Chris MingayJul 04 Spitfires workout, spits workout, windsor spitfires Comments Disabled

Extreme SUP & Sand Workout

Extreme SUP & Sand Workout

Our night out on the water was not a typical one for most paddlers around here, the 12 of us left East Pike creek in the search for the perfect workout. No one thought 3 hours would go by so quick! We paddled for a total of 2 hours with frequent...

Chris MingayJul 04 sand workout, Stand up Paddle workout, SUP, SUP training Comments Disabled

Our 3 Hour Adrenaline Bootcamp

Our 3 Hour Adrenaline Bootcamp

WOW what an incredible morning we had at Adrenaline Urban Surf with a group of 20 Adrenaline Junkies. You guys all killed it that morning, in teams of 5 competing with all your might to get points up on the board. It was a pleasure to have...

Chris MingayJul 02 3 hour bootcamp, bootcamp, fitness training Comments Disabled

Adrenaline Spring Training – Tips for Training your Clients

Inspiration, Uncategorized

Adrenaline Spring Training – Tips for Training your Clients

This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can! This keeps my clients and city engaged in our training and excited about what is next. I am very thankful...

Chris MingayJun 20 bootcamp, bootcamp ideas, how to, how to train, tips, training ideas, training tips, workout ideas Comments Disabled

Dream Big – from SUP to SURF

Inspiration, Uncategorized

Dream Big – from SUP to SURF

There’s something about being on a SUP board on the water that changes the whole outcome of your day, I mean nothing can bring you down! When my feet touch land after I truly feel like some sort of super hero that can take on anything...

Chris MingayJun 18 Stand up Paddle Boards, SUP, SUP fitness, Urban Surf Comments Disabled

It’s ALL about the Shoulders! Advanced Shoulder Workout