Archives for 2016

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How didn’t I know? | I used to be a Badass |

Lifestyle
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How didn’t I know? | I used to be a Badass |

How didn’t I know? I had no idea I was pregnant until I was about 4–5 weeks in, which is F’d up if you ask me, I always thought I was pretty in tune with my body. So when the moms in my stroller-fit class told me to go home that day and get...
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Chris MingayDec 19 , , , , , , , , , Comments Disabled

Brazilian Booty Workout – Home Boot Camp Series

Home Boot Camp Workouts
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Brazilian Booty Workout – Home Boot Camp Series

BRAZILIAN BOOTY WORKOUT, HOME BOOT CAMP TRAINING IDEAS SERIES: Are you ready for this one! This is our 4th video with Jocelyn from AXFIT and probably the best one yet. Everyone wants a Brazilian Booty right? This home boot camp training ideas workout...
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Chris MingayDec 17 , , , , , , , , , Comments Disabled

Pregnant with twins | I used to be a Badass |

Lifestyle
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Pregnant with twins | I used to be a Badass |

Pregnant with twins! This morning I woke up feeling like I had to write, mostly because I am scared as hell but mainly because I am changing so much in such a short time. My body is now growing two little humans in it and I can’t just jump on my longboard...
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Chris MingayDec 11 , , , , , , , , , Comments Disabled

“FIREROCK” 8 minute Push-Up & Core Home Bootcamp Workout

Home Boot Camp Workouts
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“FIREROCK” 8 minute Push-Up & Core Home Bootcamp Workout

HOME BOOT CAMP WORKOUT IDEAS SERIES: This home boot camp workout is all push-ups with plank drills in between.  They get your upper body strong and best of all build your core & abs. In this 8 minute home workout were going to do 10 reps of 10 different...
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Chris MingayDec 10 , , , , , , , , , , , , Comments Disabled

“Jack Knife” Boot Camp Training Ideas – Home Boot Camp Series

Home Boot Camp Workouts
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“Jack Knife” Boot Camp Training Ideas – Home Boot Camp Series

HOME BOOT CAMP TRAINING IDEAS SERIES: What’s up everyone, here with Jocelyn today so get ready for a challenge to keep up with her! This boot camp training ideas workout has something for everybody, i’m pulling out all the tricks today! It’s...
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Chris MingayDec 03 , , , , , , , , , Comments Disabled

“Top Gun” 8 Minute Ab Workout – Home Boot Camp Series

Home Boot Camp Workouts
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“Top Gun” 8 Minute Ab Workout – Home Boot Camp Series

HOME BOOT CAMP SERIES: In my home boot camp series I select all-star characters from my AXFIT Boot Camps and put them through these hardcore home boot camp workouts! Follow along as I train and motivate you through fun, challenging, and variety of workouts....
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Chris MingayNov 25 , , , , , , , , , Comments Disabled

MWMU Episode 5: Boot Camp Branding and Trainer Burnout

Mid Week Meet Up
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MWMU Episode 5: Boot Camp Branding and Trainer Burnout

BOOT CAMP IDEAS MWMU Episode 5: Boot Camp Branding and Trainer Burnout     In this episode I’m talking about Boot Camp Branding and Trainer Burnout! Boot Camp Branding! This is a topic I love and think is very important. To give a quick...
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Chris MingayNov 24 , , , , , , , , , Comments Disabled

Boot Camp Branding Ideas: #UNIFORM

How to Start a Boot Camp Business, Inspiration
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Boot Camp Branding Ideas: #UNIFORM

BOOT CAMP IDEAS AND INSPIRATION #UNIFORM Do you have uniform? If I asked you to visualize superman, you would picture a man in a blue spandex suit, with a red cape. Same goes for other successful characters such as Mark Zuckerburg, Steve Jobs, Albert...
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Chris MingayNov 24 , , , , , , , , , Comments Disabled

MWMU Episode 4: Tips to Increase Client Retention, Jam Session Checklist

How to Start a Boot Camp Business, Mid Week Meet Up
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MWMU Episode 4: Tips to Increase Client Retention, Jam Session Checklist

BOOT CAMP IDEAS MWMU Episode 4: Tips to Increase Client Retention, Jam Session Checklist     In this episode I’m talking about tips to increase client retention! I get a lot of emails and comments, questions about client retention. Saying...
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Chris MingayNov 17 , , , , , , , , , Comments Disabled