Archives for 2013

Advent Calendar – December 5

December 5th 2013!!! The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts. It really makes you realize how easy it can be...

Chris MingayDec 05 cardio, December 5, fitness advent Calendar, in office workouts Comments Disabled

Chickpea Chocolate Peanut Butter Cookies

Chickpea Chocolate Peanut Butter Cookies

These cookies are so good, packed with a punch of protein and super easy to make. The best part is there’s NO sugar, flour or eggs, so your feel’n fresh well your eating them. No one ever knows I have Chickpeas in my Peanut Butter...

Chris MingayDec 05 chickpea recipes, chocolate protein, cookies, healthy cookies Comments Disabled

Advent Calendar – December 4

Advent Calendar – December 4

Hey everyone, Today we are getting down on the floor for a quick 2.5 minute core workout that will burn those abs of yours. It’s only 2.5 minutes so don’t quit, keep those feet off the floor and push/squeeze every rep out. It’s...

Chris MingayDec 03 core exercises, core workouts, December 4th, fitness advent Calendar, how to train in your home, office workout, office workouts Comments Disabled

Advent Calendar – December 3

Advent Calendar – December 3

Wow, only 22 days until Christmas, I can’t believe it I’m so excited! Todays quick fitness challenge is a 90 sec. squat challenge. Do as many sets as you can in 90 sec, a set includes the wide, regular and close power squat jumps as you...

Chris MingayDec 03 advent calendar, Adventcalendar, challenge, Dec 3, December 3, Fitness Advent, fitness advent Calendar Comments Disabled

Advent Calendar Decemeber 2

Advent Calendar Decemeber 2

Today’s challenge is an incline close grip pushup right at your desk here. Do as many of these incline pushups as you can until you can’t anymore. My arms feel amazing right now from these, I just counted back from my video and I did 65...

Chris MingayDec 02 advent calendar, december 2, different pushups, exercises, how to do a pushup, incline pushups, office workouts, pushups Comments Disabled

Advent Calendar – December 1

Advent Calendar – December 1

I Love Christmas, The crafts, smells, the baking, buying gifts, really everything about it! Advent Calendars like for most of us, were one of my favourites right from my very first one. Those sweet, shiny, tiny little chocolates first thing in the...

Chris MingayDec 01 advent calendar, cardio, Dec 1 2013, December 1, how to do ladders, ladders, workout video Comments Disabled

Party Swag – Local Business Showcasing

Uncategorized

Uncategorized

Party Swag – Local Business Showcasing

We wanted to Holler out to all these local businesses that have sent us some sweet prizes for our Christmas Party next month. We have the most amazing members and following at Adrenaline and Urban Surf, so to spoil them with gifts is our Christmas...

Chris MingayNov 28 Adrenaline Christmas Party, Christmas Party, Salon Utopia, Sponsors, Urban Surf Windsor, windsor business Comments Disabled

Holiday Hustler – Advent Calendar

Fitness, Uncategorized

Fitness, Uncategorized

Holiday Hustler – Advent Calendar

Happy Holiday Season to YOU and your family!!! I am so excited about this years Holiday Hustler – Advent Calendar we have planned for you guys! EVERYDAY a NEW Challenge!!! Last years calendar was cool and we had a tone of people following...

Chris MingayNov 23 1 min workouts, advent calendar, danielle, holiday hustler, quick workouts Comments Disabled

Be KIND, Snack RIGHT