Archives for 2012

ADRENALINE JUNKIES | OUR GOALS FOR 2013

What an incredible year we have had at Adrenaline!! I am thankful every single day for all of my Adrenaline Junkies, on top of kicking ass in every class you all treat me so well, so sweet. I am on top of the world and feel so honoured to have you all...

Chris MingayDec 23Comments Disabled

Adrenaline Christmas Bash

Adrenaline Christmas Bash

WOW what an awesome night! Thank you all for coming to our Christmas Bash! It was amazing how many people came out and how awesome was it too see everyone all dressed up and looking all hot? The Band was incredible, the food was so good and having all...

Chris MingayDec 23Comments Disabled

Partner Workouts | Circuit Training

Partner Workouts | Circuit Training

My Clients love training this way!!! It’s great to pop out some partner workouts every now and then, it keeps it fun for them and changes things up too. The only thing is you have to keep everyone in the zone. People tend to want to talk if...

Chris MingayDec 21 boot camp, bootcamp, circuits, group training, partner circuits, partner training Comments Disabled

OVER-PASS SPRINTS | Adrenaline Unleashed

OVER-PASS SPRINTS | Adrenaline Unleashed

We UnLeashed South Windsor this week, the Christmas lights made it so much fun as we did windsprints down the roads, dodging cars and trees. It was dark, as the days pass it seems to get even darker every class. We hit up the Dougall over-pass...

Chris MingayDec 20 boot camp, fitness, training, unleashed Comments Disabled

Sprinkles on Everything | Superfoods

Sprinkles on Everything | Superfoods

It’s time to start getting in the habit of sprinkling these super foods on EVERYTHING! All your christmas baked goods… LOAD them up!!! As you see in the pic here I sprinkled 3 types of seeds into a holiday favourite. Now they are packed...

Chris MingayDec 19 cooking, flax, flax seed hemp hearts, food, healthy, hemp hearts, nutrition Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha.. I mean if you have 40-60 people in a gym and your not prepared with how your going to move...

Chris MingayDec 19 boot camp, bootcamp, bosu, circuit, circuit ideas for trainer, how to train large groups, MOSU, pushups, trainer Comments Disabled

Simple Healthy Salad Recipe [RECIPE]

Simple Healthy Salad Recipe [RECIPE]

I try to have one or two salads a day….but I know to some people that can get boring. Eating lettuce, tomatoes, cucumber and adding boring low calorie dressing. Well stop right there because salads are not as boring as you think….you can...

Chris MingayDec 17 salads simple healthy lunch dinner flax hemp seed Comments Disabled

Quick Gym Combo [TUTORIAL]

Quick Gym Combo [TUTORIAL]

Here’s a quick combo that you can do right at home or add it into your gym routine. It’s only 3 different exercises a minute of each and go through the set 3-4 times. Wall squats burn like hell, you can add them into your workout anytime,...

Chris MingayDec 17 quick gym combos legs butt workouts training booty Comments Disabled

EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps