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Apple Cinnamon Steel Cut Oats Breakfast

Apple Cinnamon Steel Cut Oats Breakfast

Like every one these days I am constantly on the look out for healthy recipes that are fast and easy, but most importantly taste yummy. I have been hearing about steel cut oats for some time now and how delicious they are from Danielle. I’ve seen...

Chris MingayDec 12 healthy breakfast steel cut oats apples cinnamon Comments Disabled

Unite Our Strenghts | Training Ideas for your Clients

Unite Our Strenghts | Training Ideas for your Clients

Group training is a riot and if you are organized and have it all planed out almost like a little event, it will run smoothly and then you can be very successful at it. You can’t just walk into a gym with 59 people and think you can just wing...

Chris MingayDec 11 training tips how to train big groups boot camp Comments Disabled

Drop Point for this week’s UnLeashed | Join us Already

Drop Point for this week’s UnLeashed | Join us Already

This weeks DROP Point for UnLeashed is at the Crockerdoodle Pottery place on Manning and Tecumseh road in the plaza there. We will meet where the arrow points and be heading out at 18:00 hrs sharp.. so don’t be late or you can just go in and...

Chris MingayDec 10 Unleashed workout CrockAdoodle tecumseh intense training Comments Disabled

Rock Hard Core Workout | Get up and Do it [VIDEO]

Rock Hard Core Workout | Get up and Do it [VIDEO]

This Rock Hard Core Workout is killer and it’s under 15mins! I love training with a step or stool, it really kicks a workout up big time and it keeps things fresh for you and your muscles. It will hit up some new muscles by using the stool,...

Chris MingayDec 10Comments Disabled

Advanced Core Workout | 10 min [VIDEO]

Advanced Core Workout | 10 min [VIDEO]

Get up off that computer chair and hit up this CORE workout with us! It’s only 10 mins and it will give your arms and core an awesome burn and feeling tight. Now for beginners you can modifiy all of this by using your knees theres nothing wrong...

Chris MingayDec 08Comments Disabled

Try it And Love it

Try it And Love it

Hey Adrenaline Junkies! Stick around after class this coming Monday, December 10th! Carrots n’ Dates, Windsor’s newest health food business will be bringing in samples of several sweet treats for you to try! Try sugar free, gluten free protein...

Chris MingayDec 07Comments Disabled

Extreme Outdoor Workouts | “Unleash the Darkness”

Extreme Outdoor Workouts | “Unleash the Darkness”

“Unleash the Darkness..Let’s Bushwhack!” – Danielle Chevalier Our Extreme Outdoor Workouts have again been taken to a whole new level! UNLEASHED was an Extreme Riot this week! I grew up in Riverside so I knew all the in’s...

Chris MingayDec 06Comments Disabled

KEEP YOUR MUSCLES GUESSING | How To Increase Muscle Growth

KEEP YOUR MUSCLES GUESSING | How To Increase Muscle Growth

HOW TO INCREASE MUSCLE GROWTH | KEEP MUSCLES GUESSING, REST & ROTATION Some of the things I’ve learned over the years is that we need to keep the muscles guessing… You can keep your muscles guessing with rotating routines every 3 months,...

DanielleDec 05Comments Disabled

Christmas Gift Ideas for Men | CK’s Gift Picks

Christmas Gift Ideas for Men | CK’s Gift Picks

CK’s Gift Ideas for Men Wondering what to get your husband, boyfriend, or Guy Friend for Christmas this year? Look no further here are Gift Ideas for Men based on what I think would be great gifts or essential items for the anyone...

Chris MingayDec 03Comments Disabled

UnLeashed Drop Point – You have to Try it!

UnLeashed Drop Point – You have to Try it!

Our UnLeashed class is absolutely amazing, everyone has to try it at least once. I believe it is one of the funnest workouts you will ever do and you will feel like a million bucks after and super proud of what you accomplished. This week’s Drop...

Chris MingayDec 03 unleashed menards fish shack drop point, unleashed walkerville Walkerville Brewery power urban training street outside extreme training Comments Disabled

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