squats

Advent Calendar- Dec 18

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Fitness

Advent Calendar- Dec 18

  I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the...

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Chris MingayDec 18 fitness advent Calendar, how to do a squat, squats Comments Disabled

Advent Calendar- Dec 7

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Fitness

Advent Calendar- Dec 7

  December 7th baby!!! Wow the week flew by, didn’t it?  I’m excited for the weekend though, this time of year there’s so many  fun things to do everywhere. We are going public skating and doing some Christmas shopping this weekend....

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Chris MingayDec 07 butt workout, hot to train your legs, how to squat, leg blast, office workout, squats Comments Disabled

How’s your form?

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Fitness

How’s your form?

  Ok so we are entering the busy season for fitness and working out, everyones getting motivated for the holidays, ending the year off on a good not and starting the new year with a bang. So it’s time to make sure you are doing proper form...

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Chris MingayNov 05 how to, how to squat, pushups, squats, tutorial Comments Disabled

Let’s get Shredded – Day 5 Workout Routine

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Fitness

Let’s get Shredded – Day 5 Workout Routine

  My all time favourite, it’s LEG DAY again.   Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore.  The 1 leg...

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Chris MingayFeb 25 day 5, fitness, how to train legs, leg workout, legs, lunges, squats, training, workout day 5 Comments Disabled

Squat Challenge | Everyday for 7 days [#FITWEEK]

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Squat Challenge | Everyday for 7 days [#FITWEEK]

This week’s #FitWeek challenge is all about your legs & butt! So you will wall squat for 1 minute straight then get off the wall and jump right into Power Squats for 1 minute.  No rest in between them, I mean it’s only 2 minutes so suck...

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Chris MingayJan 13 #FITWEEK, challenges, fit challenge, power squats, squats, wall squats Comments Disabled