fitness advent Calendar

Advent Calendar- Dec 22

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Advent Calendar- Dec 22

  Wow only 3 more days until Christmas and the last 3 days of this Advent Calendar.  What a great month it’s been,  hope you all set some great goals yesterday for the new year ahead! Today’s workout is 90 seconds of straight pushups,...

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Chris MingayDec 22 fitness advent Calendar, pushups Comments Disabled

Advent Calendar- Dec 18

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Advent Calendar- Dec 18

  I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the...

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Chris MingayDec 18 fitness advent Calendar, how to do a squat, squats Comments Disabled

Advent Calendar- Dec 16

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Advent Calendar- Dec 16

  It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day. Today is 1 quick cardio blast , side shuffles right in front of your desk.  Join...

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Chris MingayDec 16 cardio, fitness advent Calendar Comments Disabled

Advent Calendar Dec 12

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Advent Calendar Dec 12

  December 12th and I am so excited about all the holiday festivities.  It’s a riot around our house and I can’t wait to see some family and give my gifts out.  We have been baking and just soaking it all in.  These Fitness Advent...

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Chris MingayDec 12 cardio, fitness advent Calendar, how to, skaters Comments Disabled

Advent Calendar- Dec 11

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Advent Calendar- Dec 11

  It’s December 11th, we are going 2 minutes of plank drills.  So get up off your chair and down on the floor, follow along with me or if this is too advanced then just hold the plank for 2 minutes.            ...

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Chris MingayDec 11 December 11th, fitness advent Calendar, plank drills Comments Disabled

Advent Calendar Dec 9

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Advent Calendar Dec 9

  Let’s kick up some cardio on this December 9th day!!  Join us here for a quick 90 second Jumping Jack challenge.  Core tight, focus on limbs and muscles and let’s see how many you can do in 90 seconds.        ...

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Chris MingayDec 09 core, December 9, fitness advent Calendar, Jumping jacks Comments Disabled

Advent Calendar- December 6

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Advent Calendar- December 6

  What an awesome week!! I hope you all had great things happening for you this week, but now it’s the weekend so let’s have some fun. Fridays are always such a fun day, so grab anything around you right now that you could do Press’s...

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Chris MingayDec 06 fitness advent Calendar, how to train in home, in office wokrouts, in office workouts, shoulders, workout ideas Comments Disabled

Advent Calendar – December 5

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Advent Calendar – December 5

  December 5th 2013!!!   The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts.  It really makes you realize how easy it can be...

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Chris MingayDec 05 cardio, December 5, fitness advent Calendar, in office workouts Comments Disabled

Advent Calendar – December 4

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Advent Calendar – December 4

  Hey everyone, Today we are getting down on the floor for a quick 2.5 minute core workout that will burn those abs of yours.  It’s only 2.5 minutes so don’t quit, keep those feet off the floor and push/squeeze every rep out.  It’s...

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Chris MingayDec 03 core exercises, core workouts, December 4th, fitness advent Calendar, how to train in your home, office workout, office workouts Comments Disabled

Advent Calendar – December 3

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Advent Calendar – December 3

Wow, only 22 days until Christmas, I can’t believe it I’m so excited! Todays quick fitness challenge is a 90 sec. squat challenge.  Do as many sets as you can in 90 sec, a set includes the wide, regular and close power squat jumps as you...

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Chris MingayDec 03 advent calendar, Adventcalendar, challenge, Dec 3, December 3, Fitness Advent, fitness advent Calendar Comments Disabled