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My Coffee strike Update

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My Coffee strike Update

What’s up everyone. DAY 3 here..: Well I woke up with the worst headache but I faught through it and let some stress out in a workout and felt great the rest of the day.  I had an awesome breakfast and lunch and can’t wait to kick it hard...

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Chris MingaySep 19 coffee update quit refresh Comments Disabled

Intense Core Workout [VIDEO]

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Intense Core Workout [VIDEO]

Today’s Core workout is intense.. wow  You will feel this one and definitely find it a challenge.   Try to push through every rep , it’s a 30 count so its tough but you can do it, as soon as you lose your form take a quick rest and then...

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Chris MingaySep 19 intense core workout abs flat stomach Comments Disabled

My Coffee Strike Update

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My Coffee Strike Update

Well.. it’s Day 2:   Besides the awful raging monster inside me that wants to crawl out and die.. Just kidding..haha  Im actually feeling great!  No different really then any other day, however it’s only day 2. So I think today and tomorrow...

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Chris MingaySep 18Comments Disabled

Core Crusher Workout [VIDEO]

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Core Crusher Workout [VIDEO]

Love… Love.. this type of training that we do.   It’s intense and I love pushing through it and the feeling after.  Im feeling so strong from these videos and hitting the gym hard too, it’s  a great feeling to see and feel results...

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Chris MingaySep 18 core training 6 pack flat stomach Comments Disabled

Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

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Body Blast 12 |Dedicated to all the “Brides to Be” out there! [VIDEO]

 I didn this yesterday and I felt so tight today,  my arms feel great and even my lats are sore too.  You have to try this .. it’s only 10 mins and it freaking awesome.  Maybe you have a wedding a head… or your going on vacation and you...

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Chris MingaySep 18Comments Disabled

My Coffee Strike

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My Coffee Strike

Well here I go… trying to quit coffee again. So let me give you my low down on this Java friend of mine!!   Ok am i addicted to coffee.. well I gues i don’t really know.  This is my stats so you tell me: 1 – cup of Keurig coffee every...

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Chris MingaySep 17 coffee strike quitting it healthier lemon water Comments Disabled

Runners Diary

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Runners Diary

I wake up before the sun comes out in the summer to get that long run in before the heat gets to me. It doesn’t matter whether my bones and joints are feeling good or not, I know I have to go. I pop in my usual Tylenol and Ibuprofen to get me through...

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DanielleSep 16 runners diary truth Comments Disabled

Whats in your recycle bin?

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Whats in your recycle bin?

So its recycling day and your hauling out your bins to the road..  how many bins are you hauling out? what kinda crap do you have in those bins anyways? This would be a great time to asses what you actual eat in a 2 week span.  Ok so Im not saying you...

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Chris MingaySep 15Comments Disabled

My love for Adrenaline | Kristen Heaton [MYSTORY]

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My love for Adrenaline | Kristen Heaton [MYSTORY]

I want to share with you what I tell my friends. For not being an active person most of my life, working out and going to the gym never seemed to be on the list of my priorities. Not because I didn’t want to do it, but mostly because I lacked motivation...

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Chris MingaySep 14Comments Disabled

TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

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TRANSPORT TIRE WORKOUT | UNLEASHED [VIDEO]

TRANSPORT TIRE WORKOUT UNLEASHED STYLE! The Adrenaline Unleashed crew has stepped it up yet again, tossing around those transport tires like it was their job!  Last nights workout included a wicket variation of  squats, power jumps, push-ups, planks,...

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Chris MingaySep 13Comments Disabled