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Snow Sprints | Winter training | Adrenaline UnLeashed

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Snow Sprints | Winter training | Adrenaline UnLeashed

Our first UnLeashed workout in the snow was one night we will never forget.  From the sprints up the icy hills to the bush whacking snow runs everyone pushed their limits until the end.  It was cold if we didn’t keep moving and the hill top ab...

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Chris MingayJan 03 advanced, boot camp, hill workouts, snow workout, sprints, unleashed, winter training Comments Disabled

Christmas Climb | Stair workout

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Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout.  We filled my truck with canned goods and then your legs were sore for days.. haha .....

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Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled

How I Plan to Stay PERFECTLY on Track during the Holidays

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How I Plan to Stay PERFECTLY on Track during the Holidays

I don’t. It’s that simple. The holidays are here and I plan to celebrate with family and friends. Let’s face it. Food and drink are part of making the holidays bright, right? Trying to be perfect, all the time not only sucks, but isn’t realistic....

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DanielleDec 24 Diet during holidays, staying on track, tips to stay on track at Christmas Comments Disabled

ADRENALINE JUNKIES | OUR GOALS FOR 2013

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ADRENALINE JUNKIES | OUR GOALS FOR 2013

What an incredible year we have had at Adrenaline!! I am thankful every single day for all of my Adrenaline Junkies, on top of kicking ass in every class you all treat me so well, so sweet. I am on top of the world and feel so honoured to have you all...

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Chris MingayDec 23Comments Disabled

Adrenaline Christmas Bash

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Adrenaline Christmas Bash

WOW what an awesome night! Thank you all for coming to our Christmas Bash! It was amazing how many people came out and how awesome was it too see everyone all dressed up and looking all hot?  The Band was incredible, the food was so good and having all...

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Chris MingayDec 23Comments Disabled

Partner Workouts | Circuit Training

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Partner Workouts | Circuit Training

My Clients love training this way!!! It’s great to pop out some partner workouts every now and then, it keeps it fun for them and changes things up too.  The only thing is you have to keep everyone in the zone.  People tend to want to talk if...

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Chris MingayDec 21 boot camp, bootcamp, circuits, group training, partner circuits, partner training Comments Disabled

OVER-PASS SPRINTS | Adrenaline Unleashed

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OVER-PASS SPRINTS | Adrenaline Unleashed

  We UnLeashed South Windsor this week,  the Christmas lights made it so much fun as we did windsprints down the roads, dodging cars and trees.  It was dark, as the days pass it seems to get even darker every class.  We hit up the Dougall over-pass...

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Chris MingayDec 20 boot camp, fitness, training, unleashed Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

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9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha..   I mean if you have 40-60 people in a gym and your not prepared with how your going to move...

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Chris MingayDec 19 boot camp, bootcamp, bosu, circuit, circuit ideas for trainer, how to train large groups, MOSU, pushups, trainer Comments Disabled

Quick Gym Combo [TUTORIAL]

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Quick Gym Combo [TUTORIAL]

Here’s a quick combo that you can do right at home or add it into your gym routine.  It’s only 3 different exercises a minute of each and go through the set 3-4 times.  Wall squats burn like hell, you can add them into your workout anytime,...

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Chris MingayDec 17 quick gym combos legs butt workouts training booty Comments Disabled

EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

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EXTREME OUTDOOR WORKOUTS | UnLeash Fence Jumps

Last nights UnLeashed class was again a riot!! These are memories we will never forget.  When do you get to sprint through a field in the dark with a group of people, hopping fences and climbing hills.  It was a great location with lots to use for our...

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Chris MingayDec 13 unleashed workout advanced training crockAdoodle Comments Disabled