UnLeash your Strength – Intense outdoor training

  We met at the Skate park in Forest Glad here in Windsor and I pulled out the belts for some resistance training.  It was tough and they loved it, sweating 5 minutes in, even in that cold air.  We trained only for an hour but they pushed their...
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Let’s get Shredded – Day 5 Workout Routine

  My all time favourite, it’s LEG DAY again.   Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore.  The 1 leg...
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