Fitness

Advent Calendar- Dec 19

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Fitness

Advent Calendar- Dec 19

  Ok so we are doing some core today, a little ab routine right in your computer chair! What a great way to ad some training into your day.  I felt a great little burn after that 2 minutes of abs so let’s go push play and get after this one!...

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Chris MingayDec 19Comments Disabled

Advent Calendar- Dec 18

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Advent Calendar- Dec 18

  I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the...

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Chris MingayDec 18 fitness advent Calendar, how to do a squat, squats Comments Disabled

Advent Calendar- Dec 17

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Advent Calendar- Dec 17

  Todays a fun upper body challenge.  25 reps of dips, pushups and press’s.  Let’s give these arms a little burn and have an awesome day!                            ...

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Chris MingayDec 17Comments Disabled

Advent Calendar- Dec 16

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Advent Calendar- Dec 16

  It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day. Today is 1 quick cardio blast , side shuffles right in front of your desk.  Join...

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Chris MingayDec 16 cardio, fitness advent Calendar Comments Disabled

Advent Calendar- Dec 15

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Advent Calendar- Dec 15

  Wow, it’s the middle of December ALREADY!!  2013 went by so fast, CK and I had a lot of goals we were fighting for and I feel very proud of all the amazing things we did in this past year.  Share with us what your proud of, what goals did...

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Chris MingayDec 15 advent calendar, core, planks Comments Disabled

Advent Calendar- Dec 14

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Advent Calendar- Dec 14

    December 14th!!!  Let’s kick up 2 minutes of incline desk pushups, try these out with me and follow along as we do a few holds, pulses and grips to mix things up a little.                  ...

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Chris MingayDec 14 advent Calendar Dec 14, how to do pushups in the office, pushups Comments Disabled

The Christmas Climb – for Sheltered Women

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The Christmas Climb – for Sheltered Women

  Joins us this Christmas Eve morning, and bring your family and friends with you!  This is an amazing event we do every year; not only are you working out and earning that delicious Christmas Dinner , but your going to be helping an amazing organization...

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Chris MingayDec 13 Christmas Climb, stair workout Comments Disabled

Advent Calendar- Dec 14

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Advent Calendar- Dec 14

  Wahoo it’s Friday!! Let’s have an amazing weekend staying on track with your fitness and healthy eating.   Today’s challenge, 1 minute straight Power Lunges.  I want fast, high and low Lunges that will give you a burn, it’s...

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Chris MingayDec 13 December 13, lunges Comments Disabled

Advent Calendar Dec 12

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Advent Calendar Dec 12

  December 12th and I am so excited about all the holiday festivities.  It’s a riot around our house and I can’t wait to see some family and give my gifts out.  We have been baking and just soaking it all in.  These Fitness Advent...

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Chris MingayDec 12 cardio, fitness advent Calendar, how to, skaters Comments Disabled

Advent Calendar- Dec 11

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Advent Calendar- Dec 11

  It’s December 11th, we are going 2 minutes of plank drills.  So get up off your chair and down on the floor, follow along with me or if this is too advanced then just hold the plank for 2 minutes.            ...

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Chris MingayDec 11 December 11th, fitness advent Calendar, plank drills Comments Disabled