Fitness

Full Circle – #FitWeek Challenge

This weeks Challenge is one of my favourites and I think the easiest but maybe for some of you it could be the hardest! All you have to do is tell 3 different people throughout your whole day why your thankful for them in your life, or let them know something...

Chris MingayMar 04Comments Disabled

Let’s Get Shredded – Day 6

Let’s Get Shredded – Day 6

Today’s a fun day, I usually try not to plan it too much and just go with it. So below is what I did today and most day 6’s are pretty similar, I try to get some power and strength drills in along with core training and cardio. So have fun...

Chris MingayFeb 26Comments Disabled

Challenge – #FitWeek Everyday for 7 days

Challenge – #FitWeek Everyday for 7 days

This week’s #FitWeek Challenge you have to do the 4 exercises 10 reps of each 3 times through. So that’s 40 reps x 3 equals 120 rep workout, big deal that will take 5 minutes, so add it into your day. Starts Monday and do it everyday...

Chris MingayFeb 25 #FITWEEK, challenge, exercises, fit week challenge, pictures Comments Disabled

Let’s get Shredded – Day 5 Workout Routine

Let’s get Shredded – Day 5 Workout Routine

My all time favourite, it’s LEG DAY again. Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore. The 1 leg...

Chris MingayFeb 25 day 5, fitness, how to train legs, leg workout, legs, lunges, squats, training, workout day 5 Comments Disabled

A New way to Train – AXFIT AUDIO

A New way to Train – AXFIT AUDIO

If you haven’t checked out our AXFIT AUDIO workouts yet, they are worth looking at. There’s a demo there so you can hear what they are kind of like and The Legs & Core Audio workout is free to down load right now. If you love...

Chris MingayFeb 23 adio, audio, Audio workout, fitness, training Comments Disabled

Let’s get shredded – Day 4 workout program

Let’s get shredded – Day 4 workout program

Today was a great day at the gym, it’s Day 4 of my weekly routine and I train chest today. I remember when I was 14 I joined the gym with my travel soccer team and I trained chest almost everyday because I was so naive that I thought it...

Chris MingayFeb 22 chest workout, day 4, day 4 workout routine, gym talk Comments Disabled

Let’s get Shredded – Day 3 workout program