Glute’s Workout | Move that Butt [VIDEO]

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Glute’s Workout | Move that Butt [VIDEO]

Hold it up high… be proud and push every single rep!! Today’s butt burner workout video is under 5 minutes, so of course you can add it to your cardio or core.. at the gym if you want. It does have to be on an incline you can do this whole...

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Chris MingayOct 17 butt burner core fitness feels good Comments Disabled

Nothing Stops them!

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Nothing Stops them!

 Nothing stops these  Adrenaline Junkies from their workout, they are absolutely amazing. I have to tell yas a bit about them, it would be crazy to not share the motivation and drive these moms…. and Paul have. So let me give you the break down...

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Chris MingayOct 15Comments Disabled

Core Workout 20/10’s [VIDEO]

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Core Workout 20/10’s [VIDEO]

Love this workout and this style of training is a definite shock to your body.  Doing the reps at a regular speed then doing them again but super slow is really awesome and shit does it ever burn.  Try this one out today..  jump off your computer for...

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Chris MingayOct 14Comments Disabled

Runner’s Diary

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Runner’s Diary

Look at it from the ends perspective…. Sitting here eating dinner the night before one of the toughest races I am going to run is not something that I want to be thinking about. All I kept thinking throughout the day was, I don’t want to race...

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DanielleOct 14Comments Disabled

Make it Happen!!!

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Make it Happen!!!

We all have goals in life, and if you don’t you better start. Having and setting goals is so so important, we are always setting goals in my classes and I love when people tell me they achieved it.  They all seem truly proud and its a great thing...

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Chris MingayOct 13 set goals everyday Comments Disabled

Healthy Banana Bread Recipe

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Nutrition

Healthy Banana Bread Recipe

I have been trying to make a healthy banana bread version for a long time. I have finally figured it out….and this tastes amazing. I had a client today who tried it and could’t believe it didn’t have eggs, sugar, butter or oil and it...

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Chris MingayOct 13Comments Disabled

Unleashed | Drouillard Road Windsor [VIDEO]

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Unleashed | Drouillard Road Windsor [VIDEO]

We kicked it hard up in Windsor’s Historic Ford City! Running up & down Drouillard road was a really good experience…not only an epic workout but an opportunity to see the amazing history of our area. Take note of all the amazing murals...

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Chris MingayOct 12Comments Disabled

Rock Hard Core Workout [VIDEO]

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Rock Hard Core Workout [VIDEO]

So our workout today involves a stool or a step whatever you think could work around your house or at the gym to do these drills.  I love training with a step because you can stagger the heights of your feet or hands, making it harder on your core and...

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Chris MingayOct 10 core workout abs flat stomach 6 pack videos Comments Disabled

Angels on Bare Skin | Favourite Products

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Angels on Bare Skin | Favourite Products

So I had to share with you a product I came across a few weeks ago. Now I am not saying run out and buy it.. because I am very far from a skin specialist.. but I will tell you my skin has never felt so amazing. So I went into LUSH at the mall, […]

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Chris MingayOct 10 LUSH angels on bare skin face scrub exfoliate clear soft skin Comments Disabled

Get out and do the things you LOVE!!

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Get out and do the things you LOVE!!

So we talk about Adrenaline training and working out at the gym a lot, but I am also a huge believer in getting your workout in other ways too. Sports, activities.. hobbies you make have, these are a great way to get your fitness in. We went Mt. biking...

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Chris MingayOct 09 Mt. Biking activities sports Stoney Creek riding Comments Disabled