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The FPR Club

I am assuming I don’t even need to ask, because I KNOW you have all missed me. Obviously. I am not going to lie to you. This summer my fitness routine pretty much shit the bed. Between a new (second) job (which I LOVE) 3 kids, sports and my new boyfriend...

DanielleSep 20 I hate running, learning to run, making time to exercise, reggie bush, running Comments Disabled

Group Training with Relays & Races

Group Training with Relays & Races

Ok so when your training the same people week in and week out you have to keep things exciting for them and as much as you want to be a tough ass all the time you have to also make things FUN! So break it up once in a while and set up a […]

Chris MingaySep 16Comments Disabled

Adrenaline Indoor Schedule 2013

Adrenaline Indoor Schedule 2013

Hey Adrenaline Junkies, HERE’S OUR INDOOR SCHEDULE ABOVE!!! So our classes move indoors at the end of the month. Our indoor Night classes start inside as of Thursday October 17th at 6pm in the WFCU Gym. The Morning Classes start indoors as of...

Chris MingaySep 06Comments Disabled

SUP Race Training – Dry Land Workout

SUP Race Training – Dry Land Workout

So at Adrenaline Urban Surf we have been doing some training with Jake Clement, aside from his own training, the crazy long paddles he does almost daily and then all the technical practice he does on his own we are kicking his butt on land 2-3...

Chris MingayAug 13 Adrenaline training, Jake Clement, land training, SUP, SUP workout Comments Disabled

SUP UnLeashed

SUP UnLeashed

So I have to say in all my life of growing up in Windsor I never thought I would be training people on Peche Island. I mean my parents took us there as kids on their friends boat and they would party and we ran around the island looking for trouble,...

Chris MingayJul 19 Stand Up Paddle, SUP, SUp Unleashed, unleash, Urban Surf Comments Disabled

Kids Sports & Fitness Camp

Kids Sports & Fitness Camp

This Kids Camp is going to be so Amazing, we are putting our heart & Soul into it and we want to give these kids something to remember. Not just the fun times they had but the skills and confidence they will gain too. We will do Goal Setting and...

Chris MingayJul 08 Brady Vail, Fitness camp, Sports Camp, SUP Comments Disabled

Off Season Summer Training – Windsor Spitfires

Off Season Summer Training – Windsor Spitfires

Well I have started our summer training with the Windsor Spitfires and what a great workout we had for their first summer session. We hit the beach up and trained in the sand, which makes every rep in any drill so much harder then on land. The...

Chris MingayJul 04 Spitfires workout, spits workout, windsor spitfires Comments Disabled

Extreme SUP & Sand Workout