Chris Mingay

Home Cardio and Leg Workout [VIDEO]

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Home Cardio and Leg Workout [VIDEO]

10 MINUTE CARDIO AND LEG WORKOUT YOU CAN DO IN YOUR HOME This workout is only 10 minutes, so get up off your computer and hit it up with me.  It’s quick, efficient and you will feel a burn in those stems of yours.  My heart rate was going and...

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Chris MingayJan 06Comments Disabled

Training ideas for your clients | Band Drills

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Training ideas for your clients | Band Drills

Ok Trainer’s.. this drill is one of my favourite ways to kick up some partner drills. They will be sweating and feeling it all over in no time, it works every muscle and really kicks their heart rate up too.  Make sure to use a strong band for...

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Chris MingayJan 04Comments Disabled

Snow Sprints | Winter training | Adrenaline UnLeashed

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Snow Sprints | Winter training | Adrenaline UnLeashed

Our first UnLeashed workout in the snow was one night we will never forget.  From the sprints up the icy hills to the bush whacking snow runs everyone pushed their limits until the end.  It was cold if we didn’t keep moving and the hill top ab...

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Chris MingayJan 03 advanced, boot camp, hill workouts, snow workout, sprints, unleashed, winter training Comments Disabled

Christmas Climb | Stair workout

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Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout.  We filled my truck with canned goods and then your legs were sore for days.. haha .....

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Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled

ADRENALINE JUNKIES | OUR GOALS FOR 2013

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ADRENALINE JUNKIES | OUR GOALS FOR 2013

What an incredible year we have had at Adrenaline!! I am thankful every single day for all of my Adrenaline Junkies, on top of kicking ass in every class you all treat me so well, so sweet. I am on top of the world and feel so honoured to have you all...

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Chris MingayDec 23Comments Disabled

Adrenaline Christmas Bash

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Adrenaline Christmas Bash

WOW what an awesome night! Thank you all for coming to our Christmas Bash! It was amazing how many people came out and how awesome was it too see everyone all dressed up and looking all hot?  The Band was incredible, the food was so good and having all...

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Chris MingayDec 23Comments Disabled

Partner Workouts | Circuit Training

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Partner Workouts | Circuit Training

My Clients love training this way!!! It’s great to pop out some partner workouts every now and then, it keeps it fun for them and changes things up too.  The only thing is you have to keep everyone in the zone.  People tend to want to talk if...

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Chris MingayDec 21 boot camp, bootcamp, circuits, group training, partner circuits, partner training Comments Disabled

OVER-PASS SPRINTS | Adrenaline Unleashed

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OVER-PASS SPRINTS | Adrenaline Unleashed

  We UnLeashed South Windsor this week,  the Christmas lights made it so much fun as we did windsprints down the roads, dodging cars and trees.  It was dark, as the days pass it seems to get even darker every class.  We hit up the Dougall over-pass...

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Chris MingayDec 20 boot camp, fitness, training, unleashed Comments Disabled

Sprinkles on Everything | Superfoods

Nutrition

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Nutrition

Sprinkles on Everything | Superfoods

It’s time to start getting in the habit of sprinkling these super foods on EVERYTHING! All your christmas baked goods… LOAD them up!!! As you see in the pic here I sprinkled 3 types of seeds into a holiday favourite.  Now they are packed...

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Chris MingayDec 19 cooking, flax, flax seed hemp hearts, food, healthy, hemp hearts, nutrition Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

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9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha..   I mean if you have 40-60 people in a gym and your not prepared with how your going to move...

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Chris MingayDec 19 boot camp, bootcamp, bosu, circuit, circuit ideas for trainer, how to train large groups, MOSU, pushups, trainer Comments Disabled