Chris Mingay

UnLeash Malden Park – This weeks Drop Point

Hey Adrenaline Junkies, SO we are meeting at Malden Park this Wednesday for our UnLeash class. Meet at the bottom of the big hill with your game face on and ready to work your ass off. For those of you that think it’s too cold, just wear a few...

Chris MingayFeb 12Comments Disabled

What will the last 10 years of your life look like?

What will the last 10 years of your life look like?

CK sent me this little video this morning so I had to share it with you guys, I thought it was so cool and so true! I’ve been thinking about it all morning and how so many people miss out on the left side of this video and a lot of the time it can...

Chris MingayFeb 11Comments Disabled

#FitWeek Challenge – Power lunges & Pushups

#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!! Watch and feel as the pushups get easier and your body...

Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

Shepard’s Pie – Soy Beans

Shepard’s Pie – Soy Beans

I know Ive been on this bean kick lately, but I will be honest with you, until recently I didn’t cook with it much, I wasn’t even a huge fan. Well now the tables have turned, 4-5 months meat free, the girl needs some alternatives. Can’t...

Chris MingayFeb 09 beans, healthy food, pie, Shepards pie, soy beans, sweet potatoe, vegetarian food Comments Disabled

Extreme Training – This weeks UnLeash Drop-point!

Extreme Training – This weeks UnLeash Drop-point!

Hey Adrenaline Junkies, This week’s UnLeash class we are meeting at The Zap Zone on Lauzon Rd. at 18:00hrs. Come prepared to get smoked by me at Lazar Tag, then for a killer workout after!! SEE YOU THERE … BRING YOU GAME FACE!! Come join...

Chris MingayFeb 05 family fun centre, unleash, unleash drop point, Zap Zone Comments Disabled

Chickpea Rice Wraps [Recipe]

Chickpea Rice Wraps [Recipe]

So these rice wraps are amazing, they are super easy to roll and you can put just about anything in them. If you haven’t experimented with them before, it’s time you try them out. You can buy them at any grocery store in the chinese section...

Chris MingayFeb 04 beans, chickpea, Chickpea rice wraps, chickpeas, protein, rice wraps, veggie Comments Disabled

#Fitweek Challenge – Plank drills

#Fitweek Challenge – Plank drills

This weeks #Fitweek challenge is fast but amazing for your core, if you do this everyday for the 7 days you will feel the effects in your body. I try to add plank drills into my training everyday, with weights, cables or just on their own in between...

Chris MingayFeb 03 #FITWEEK, challenges, plank, planks Comments Disabled

Healthy Brownie Recipe | Black Bean & Protein

Healthy Brownie Recipe | Black Bean & Protein

Ok, I have 2 secrets for you. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. I know theres others of you out there!! Ok, and 2- these Brownies have BEANS in them!!! haha. “Ya you kids...

Chris MingayFeb 01 Agave nectar, black bean recipes, black beans, Brownies, chocolate, gluten free, Healthy Brownie Recipe, healthy brownies, whole grain rolled oats Comments Disabled

Extreme Urban Training – The UnLeash Workout