Archives for 2013

Off Season Summer Training – Windsor Spitfires

Well I have started our summer training with the Windsor Spitfires and what a great workout we had for their first summer session. We hit the beach up and trained in the sand, which makes every rep in any drill so much harder then on land. The...

Chris MingayJul 04 Spitfires workout, spits workout, windsor spitfires Comments Disabled

Extreme SUP & Sand Workout

Extreme SUP & Sand Workout

Our night out on the water was not a typical one for most paddlers around here, the 12 of us left East Pike creek in the search for the perfect workout. No one thought 3 hours would go by so quick! We paddled for a total of 2 hours with frequent...

Chris MingayJul 04 sand workout, Stand up Paddle workout, SUP, SUP training Comments Disabled

Mellow Yellow

Mellow Yellow

Today my look is all about comfort. It’s one of those cooler summer days, which means it’s a perfect day to rock my wide leg, denim draw string pants. The key to keeping this look comfy, yet interesting, is by adding subtle details. The white top...

DanielleJul 02 accessories, amy*mack, bow, denim, draw string, fashion, gold, pants, pink, style, stylist, summer Comments Disabled

Our 3 Hour Adrenaline Bootcamp

Our 3 Hour Adrenaline Bootcamp

WOW what an incredible morning we had at Adrenaline Urban Surf with a group of 20 Adrenaline Junkies. You guys all killed it that morning, in teams of 5 competing with all your might to get points up on the board. It was a pleasure to have...

Chris MingayJul 02 3 hour bootcamp, bootcamp, fitness training Comments Disabled

All Black Everything

All Black Everything

Today I went for a classic black outfit. This black romper is a great find for summer, with its light weight material and beautiful back detail. The other nice thing about it is the fact that it’s versatile. You could pair this romper with cute...

DanielleJun 22 accessories, amy*mack, black, fashion, heels, purse, red, romper, style Comments Disabled

Adrenaline Spring Training – Tips for Training your Clients

Inspiration, Uncategorized

Adrenaline Spring Training – Tips for Training your Clients

This Spring has been one of the best one yet. I am trying to constantly improve what I do as a trainer and keep Adrenaline as Fresh as I can! This keeps my clients and city engaged in our training and excited about what is next. I am very thankful...

Chris MingayJun 20 bootcamp, bootcamp ideas, how to, how to train, tips, training ideas, training tips, workout ideas Comments Disabled

Dream Big – from SUP to SURF

Inspiration, Uncategorized

Dream Big – from SUP to SURF

There’s something about being on a SUP board on the water that changes the whole outcome of your day, I mean nothing can bring you down! When my feet touch land after I truly feel like some sort of super hero that can take on anything...

Chris MingayJun 18 Stand up Paddle Boards, SUP, SUP fitness, Urban Surf Comments Disabled

It’s ALL about the Shoulders! Advanced Shoulder Workout

It’s ALL about the Shoulders! Advanced Shoulder Workout

Hey Axfit Junkies! Today, let’s focus on the shoulders…IT’S ALL ABOUT THE SHOULDERS. Having strong shoulders will help prevent injury and improve your performance on many other exercises we do in class and in the videos. The great...

Chris MingayJun 11Comments Disabled

Ab Workout – Advanced HardCORE