Archives for 2013

#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!! Watch and feel as the pushups get easier and your body...

Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

Shepard’s Pie – Soy Beans

Shepard’s Pie – Soy Beans

I know Ive been on this bean kick lately, but I will be honest with you, until recently I didn’t cook with it much, I wasn’t even a huge fan. Well now the tables have turned, 4-5 months meat free, the girl needs some alternatives. Can’t...

Chris MingayFeb 09 beans, healthy food, pie, Shepards pie, soy beans, sweet potatoe, vegetarian food Comments Disabled

Extreme Training – This weeks UnLeash Drop-point!

Extreme Training – This weeks UnLeash Drop-point!

Hey Adrenaline Junkies, This week’s UnLeash class we are meeting at The Zap Zone on Lauzon Rd. at 18:00hrs. Come prepared to get smoked by me at Lazar Tag, then for a killer workout after!! SEE YOU THERE … BRING YOU GAME FACE!! Come join...

Chris MingayFeb 05 family fun centre, unleash, unleash drop point, Zap Zone Comments Disabled

Chickpea Rice Wraps [Recipe]

Chickpea Rice Wraps [Recipe]

So these rice wraps are amazing, they are super easy to roll and you can put just about anything in them. If you haven’t experimented with them before, it’s time you try them out. You can buy them at any grocery store in the chinese section...

Chris MingayFeb 04 beans, chickpea, Chickpea rice wraps, chickpeas, protein, rice wraps, veggie Comments Disabled

#Fitweek Challenge – Plank drills

#Fitweek Challenge – Plank drills

This weeks #Fitweek challenge is fast but amazing for your core, if you do this everyday for the 7 days you will feel the effects in your body. I try to add plank drills into my training everyday, with weights, cables or just on their own in between...

Chris MingayFeb 03 #FITWEEK, challenges, plank, planks Comments Disabled

Healthy Brownie Recipe | Black Bean & Protein

Healthy Brownie Recipe | Black Bean & Protein

Ok, I have 2 secrets for you. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. I know theres others of you out there!! Ok, and 2- these Brownies have BEANS in them!!! haha. “Ya you kids...

Chris MingayFeb 01 Agave nectar, black bean recipes, black beans, Brownies, chocolate, gluten free, Healthy Brownie Recipe, healthy brownies, whole grain rolled oats Comments Disabled

Extreme Urban Training – The UnLeash Workout

Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!! I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...

Chris MingayJan 31 bootcamp, extreme training, fitness, intense, power squats, tire workouts, unleash, unleash downtown Comments Disabled

Wicked Fennel Soup | Power of Fennel [RECIPE]

Wicked Fennel Soup | Power of Fennel [RECIPE]

What’s up with this crazy liquorice tasting vegetable?? We see it in the store but maybe never pick it up! It’s kinda funny looking and maybe not sure how to use it… So let’s pick it up.. and make some Wicked Fennel Soup. Ya?...

Chris MingayJan 30 healthy dinners, healthy lunch, Soup, soup reciepe, veg soup, Wicked Fennel Soup Comments Disabled

Working through the Crap