Xplosive Plyometrcis! Boot Camp Ideas
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Client Difficulty: 11/10
Duration: 60 Minutes
Group Size: 2-80
Workout Categories: Power + Agility + Flexibility + Cardio + Strength + Abs + Core
Terrain: Indoor, Outdoor
Exercise Mats (Optional), *Mix of Light/Heavy Dumbbells
*You will need enough light dumbbells for half the group and enough heavy dumbbells for the other half. Example: if you have 30 people – you need 15 light dumbbells and 15 heavy dumbbells.
**If you have no weights or not enough, no worries. I have included a modification for the 2 exercises that require dumbbells
This workout is designed to keep regulars challenged and new clients inspired! It’s important that your classes are continuously innovating, challenging, and pushing your clients to the next level. In this workout I introduced a bunch of new high intensity plyometric exercises. Adding plyometrics to your training introduces an entirely new method of increasing overall athleticism, excitement, and results.
This workout is all about BIG movements. You need to push your clients to go higher, go faster, get lower, bigger, and stronger! Plyometrics are all about explosive, short, and compound movements. It’s important to express how you want your clients to focus on being “BIG”, exaggerated, and explosive with each repetition.
This workout starts with a BIG warm-up to get clients ready for the BIG explosive plyometric drills ahead. Make sure clients are loose and stretched out. In phase 2 I put together a wicked combination of both new and familiar plyometric exercises. Let your clients know to be patient. The new moves are advanced and will take practice to master. Phase 3 is the Plyometric circuit. I wanted to use this circuit to get heart rates up and down while also doing explosive power movements. Have fun with this one! Let me know how it goes: firstname.lastname@example.org
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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