boot camp

Boot Camp Training Guide – Power House Circuit

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Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT  Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied....
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Chris MingaySep 25 , , , , Comments Disabled

Snow Sprints | Winter training | Adrenaline UnLeashed

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Snow Sprints | Winter training | Adrenaline UnLeashed

Our first UnLeashed workout in the snow was one night we will never forget.  From the sprints up the icy hills to the bush whacking snow runs everyone pushed their limits until the end.  It was cold if we didn’t keep moving and the hill top ab...
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Chris MingayJan 03 , , , , , , Comments Disabled

9 Station Indoor Group Training Circuit [TRAINERS]

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9 Station Indoor Group Training Circuit [TRAINERS]

So if you have a huge group coming out to your classes and you want to really work them and push their limits all at the same time you have to be smooth. haha..   I mean if you have 40-60 people in a gym and your not prepared with how your going to move...
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Chris MingayDec 19 , , , , , , , , Comments Disabled