Home Workout Routine – 10 Minute Full Body 4×4’s
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4 x 4 10 Minute Full Body – Home Workout Routine
Video Description: This is a 4×4 Home Workout Video that is again for your full body. Get this done in under 10 minutes. You can do this workout in any space – you do not need much room at all. Unless you can jump high enough to hit your head off the ceiling ;).
If your a boot camp business owner try these drills out with your crew. Simple, yet very effective.
Workout Training Style: The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.
My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide.
Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.
Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: firstname.lastname@example.org
AXFIT – Danielle Chevalier – BIO
I’ve been kicking-ass for 13 years now and still love every second of it!
A bit about me? I’m a brand ambassador for Lululemon Athletica, and owner of AXFIT and Urban Surf located in my home town of Windsor, Ontario Canada.
I took a leap of faith in 2007 to follow my passion and start AXFIT. With no money, equipment, or studio I learned to work the elements and utilize what I did have. By working with the elements and finding creative ways to get resistance training, motivation, and competition between clients i’ve developed a style of group fitness classes that not only gets clients into their peak condition but builds positive confidence and attitude.
In 2012 Urban Surf was born after my bad-ass stand up paddle board fitness classes (part of Adrenaline Xtreme Fitness) exploded in popularity. Urban Surf has now grown to become one of Ontario’s top water sport destinations.
I always remind myself to live by my favourite saying: “Life Is Not a Practice Run, Make It Count”. We are all so blessed to be in this world and have the opportunity to create our own destiny. I love sharing this with everyone I meet and motivate everyone to reach their full-potential.
When not training I enjoy spending time with my daughter, going on road trips, taking part in creative projects, and exploring new passions.