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Extreme Fitness | Adrenaline UnLeashed [VIDEO]

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Extreme Fitness | Adrenaline UnLeashed [VIDEO]

We tore up the Ganatchio trail this week in UnLeashed, our Drop point being Lilly Kazzilly’s Bar & Grill.  It was cold, windy and as good as the crab legs and beers inside sounded we headed out into the darkness with nothing holding us back....

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Chris MingayJan 13 bootcamp, classes, extreme training, lilly kazillys, unleash, unleashed Comments Disabled

Squat Challenge | Everyday for 7 days [#FITWEEK]

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Squat Challenge | Everyday for 7 days [#FITWEEK]

This week’s #FitWeek challenge is all about your legs & butt! So you will wall squat for 1 minute straight then get off the wall and jump right into Power Squats for 1 minute.  No rest in between them, I mean it’s only 2 minutes so suck...

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Chris MingayJan 13 #FITWEEK, challenges, fit challenge, power squats, squats, wall squats Comments Disabled

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Chris MingayJan 11Comments Disabled

Do you really get enough Sleep?

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Do you really get enough Sleep?

Hey Adrenaline Junkies! It’s been a while since my last post, Happy New Year!! After the holiday season, and the flu being passed around I was feeling a bit sluggish. It is a busy time of the year, with many late night parties, sweets, goodies and booze....

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DanielleJan 09 sleep, weightloss Comments Disabled

Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

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Our Juicer Recommendation? What to Look for in a Juicer? [AXFIT APPROVED]

2013 is all about the JUICE so it was no surprise that after our recent posts on Juicing we received many emails asking which Juicer we would recommend to someone getting their feet wet in the world of Juicing. After adding Juicing to my weekly routine,...

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Chris MingayJan 08Comments Disabled

100 PUSHUPS [#FITWEEK]

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100 PUSHUPS [#FITWEEK]

Here’s this week’s #FITWEEK Challenge!!! 100 Pushups a day for 7 days :   50: Regular pushups 25: Close Pushups 25: Wide Pushups   So pushups are one of the oldest workouts known to man and it is still one of the most effective, if...

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Chris MingayJan 06 #FITWEEK, 100 pushup challenge, challenge, fit week challenge Comments Disabled

Home Cardio and Leg Workout [VIDEO]

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Home Cardio and Leg Workout [VIDEO]

10 MINUTE CARDIO AND LEG WORKOUT YOU CAN DO IN YOUR HOME This workout is only 10 minutes, so get up off your computer and hit it up with me.  It’s quick, efficient and you will feel a burn in those stems of yours.  My heart rate was going and...

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Chris MingayJan 06Comments Disabled

Training ideas for your clients | Band Drills

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Training ideas for your clients | Band Drills

Ok Trainer’s.. this drill is one of my favourite ways to kick up some partner drills. They will be sweating and feeling it all over in no time, it works every muscle and really kicks their heart rate up too.  Make sure to use a strong band for...

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Chris MingayJan 04Comments Disabled

Wanna Bet?

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Wanna Bet?

You can also read this post, here. Did you make a New Year’s Resolution this year? Contrary to years past, where I resolved to do something I would work at frantically, then quit after about 96 hours into the year (Check out Life With Ladies thoughts...

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DanielleJan 04 Diet, Dietbet, Exercise, New Year's Resolutions Comments Disabled

And We Have a WINNER!

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And We Have a WINNER!

This post can also be read, here. You may have heard of a little contest called The Fit Life Challenge? On October 1st of this year, I was meeting up with my card club. (Note: We do not play cards) Earlier that day I had seen a Facebook post about this...

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DanielleJan 03 Fit Life Challenge, fitness, Life Changing, Weight Loss Comments Disabled