Fitness

Advent Calendar Dec 10

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Advent Calendar Dec 10

  December 10th – upper body today!! So grab a chair, stool, bench or go on a stairwell and I want as many Dips as you can do in 2 minutes.  I did 82 dips in this two minute challenge, count yours as we go here and post up how many you did...

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Chris MingayDec 10Comments Disabled

Advent Calendar Dec 9

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Advent Calendar Dec 9

  Let’s kick up some cardio on this December 9th day!!  Join us here for a quick 90 second Jumping Jack challenge.  Core tight, focus on limbs and muscles and let’s see how many you can do in 90 seconds.        ...

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Chris MingayDec 09 core, December 9, fitness advent Calendar, Jumping jacks Comments Disabled

Advent Calendar- Dec 8

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Advent Calendar- Dec 8

  December 8th!! Let’s go everyone get down and give me a 2 minute plank.   I want you to hold a perfect straight plank, NO KNEES back straight, shoulders over elbows and focus on your core.  During this w minutes I want you to think about...

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Chris MingayDec 08 how to do a plank, in home workouts, office workout, plank Comments Disabled

Advent Calendar- Dec 7

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Advent Calendar- Dec 7

  December 7th baby!!! Wow the week flew by, didn’t it?  I’m excited for the weekend though, this time of year there’s so many  fun things to do everywhere. We are going public skating and doing some Christmas shopping this weekend....

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Chris MingayDec 07 butt workout, hot to train your legs, how to squat, leg blast, office workout, squats Comments Disabled

Advent Calendar- December 6

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Advent Calendar- December 6

  What an awesome week!! I hope you all had great things happening for you this week, but now it’s the weekend so let’s have some fun. Fridays are always such a fun day, so grab anything around you right now that you could do Press’s...

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Chris MingayDec 06 fitness advent Calendar, how to train in home, in office wokrouts, in office workouts, shoulders, workout ideas Comments Disabled

Advent Calendar – December 5

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Advent Calendar – December 5

  December 5th 2013!!!   The excitement builds amongst everyone as Christmas creeps up, I don’t know about you guys but I am having so much fun doing these Advent Calendar office workouts.  It really makes you realize how easy it can be...

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Chris MingayDec 05 cardio, December 5, fitness advent Calendar, in office workouts Comments Disabled

Advent Calendar – December 4

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Advent Calendar – December 4

  Hey everyone, Today we are getting down on the floor for a quick 2.5 minute core workout that will burn those abs of yours.  It’s only 2.5 minutes so don’t quit, keep those feet off the floor and push/squeeze every rep out.  It’s...

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Chris MingayDec 03 core exercises, core workouts, December 4th, fitness advent Calendar, how to train in your home, office workout, office workouts Comments Disabled

Advent Calendar – December 3

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Advent Calendar – December 3

Wow, only 22 days until Christmas, I can’t believe it I’m so excited! Todays quick fitness challenge is a 90 sec. squat challenge.  Do as many sets as you can in 90 sec, a set includes the wide, regular and close power squat jumps as you...

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Chris MingayDec 03 advent calendar, Adventcalendar, challenge, Dec 3, December 3, Fitness Advent, fitness advent Calendar Comments Disabled

Advent Calendar Decemeber 2

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Advent Calendar Decemeber 2

Today’s challenge is an incline close grip pushup right at your desk here. Do as many of these incline pushups as you can until you can’t anymore.  My arms feel amazing right now from these, I just counted back from my video and I did 65...

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Chris MingayDec 02 advent calendar, december 2, different pushups, exercises, how to do a pushup, incline pushups, office workouts, pushups Comments Disabled

Advent Calendar – December 1

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Advent Calendar – December 1

I Love Christmas, The crafts, smells, the baking, buying gifts, really everything about it!  Advent Calendars like for most of us, were one of my favourites right from my very first one.  Those sweet, shiny, tiny little chocolates first thing in the...

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Chris MingayDec 01 advent calendar, cardio, Dec 1 2013, December 1, how to do ladders, ladders, workout video Comments Disabled