A Morning to remember!!!

Uncategorized

ExpandDetails

Uncategorized

A Morning to remember!!!

The Bootcamp this morning was absolutely amazing, we started right on time and went straight for 3 hours.  The morning was filled with races, strong-man challenges, obstacle courses, lots of cardio, legs drills and of course pushups…but the best...

Read More

Chris MingayAug 11Comments Disabled

‘How Low Can You Go’ ..

Uncategorized

ExpandDetails

Uncategorized

‘How Low Can You Go’ ..

So today I just wanted to to say “You all have to get lower“.. way lower!!  From today on I want every single one of you to get that squat lower…  another inch or two, let’s go Junkies don’t come all the way out to your...

Read More

Chris MingayAug 10Comments Disabled

“Don’t forget about ME!!!”

Uncategorized

ExpandDetails

Uncategorized

“Don’t forget about ME!!!”

Yep!!! This is what your body is saying to  you as you leave your house in the morning…while the only thing on your brain is ‘I hope the line isn’t to long at Tim Hortons!!’  This routine must stop today.  We ask so much of...

Read More

Chris MingayAug 10 breakfast eat weight loss more energy granola yogurt Comments Disabled

UnLeashed this week!!

Uncategorized

ExpandDetails

Uncategorized

UnLeashed this week!!

  We demolished a Triathlon in Belleriver this week, it was insanely fun and very challenging. The bike ride took off from Belleriver beach and we road all the way down West Belleriver road until we pretty much hit the 401 then back.. jumped off...

Read More

Chris MingayAug 09 Fitness Unleashed Gopro Triathlon, Unleashed Triathlon adrenaline Comments Disabled

Unleashed Mountain Bikes with GoPro

Uncategorized

ExpandDetails

Uncategorized

Unleashed Mountain Bikes with GoPro

We killed those hills at Malden Park in Windsor, on foot and on bike. It was an insane workout and these Adrenaline Junkies worked it right to the en  

Read More

Chris MingayJul 30Comments Disabled

Run Rocket & SUP Workout

Uncategorized

ExpandDetails

Uncategorized

Run Rocket & SUP Workout

Training with that Run Rocket is so awesome.. the intensity it adds is insane. Then after there legs were burnt from the rocket we worked it on the SUP boards. What an amazing morning workout to finish the week!!        

Read More

Chris MingayJul 30Comments Disabled

Learn, Apply and Grow

Fitness, Inspiration, Uncategorized

ExpandDetails

Fitness, Inspiration, Uncategorized

Learn, Apply and Grow

Efficiently generate cross-unit channels rather than competitive quality vectors. Dramatically strategize user friendly value and holistic relationships. Uniquely formulate out-of-the-box interfaces and economically sound users. Objectively promote alternative...

Read More

Danielle ChevalierMay 11 gallery, lightbox Comments Disabled

Gallery Post

Uncategorized

ExpandDetails

Uncategorized

Gallery Post

Efficiently generate cross-unit channels rather than competitive quality vectors. Dramatically strategize user friendly value and holistic relationships. Uniquely formulate out-of-the-box interfaces and economically sound users. Objectively promote alternative...

Read More

Danielle ChevalierMay 11 gallery, lightbox Comments Disabled

• 
• 
• 

Uncategorized

Slider Post

Morbi leo lacus, malesuada at sodales vitae, ultricies id leo. Integer tempus velit vel mauris tempor pretium.

Read More

Danielle ChevalierMay 12 invent, motivation, slider Comments Disabled

• 
• 
• 

Inspiration

The College Interview

Morbi leo lacus, malesuada at sodales vitae, ultricies id leo. Integer tempus velit vel mauris tempor pretium.

Read More

Danielle ChevalierMay 12 invent, motivation, slider Comments Disabled