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Training outside of the Box

Training outside of the Box

So.. today I just wanted to leave you with the idea of just training outside of the box. Try this right at home.. use your stair case, a chair, free weights if you have some. lol.. not everyone has tires.. but just get creative with the things you...

Chris MingaySep 28Comments Disabled

finding what needs… a little attention

finding what needs… a little attention

I thought.. you could listen to the sick track below well you read this blog.. 😀 I love Lights.. she’s from Toronto. So are you really setting goals? We talk about it a lot… I preach it to you in class and in videos.. but are...

Chris MingaySep 28 be thankful lights danielle chevalier set goals have passion Comments Disabled

UnLeashed | Drop point: Windsor Yacht Club

UnLeashed | Drop point: Windsor Yacht Club

AMAZING night we had at UnLeashed We tore it up all along the riverfront there with tires and partner drills.. we go in some trouble with an old man doing planks on his private property… ops!! Then killed the flights of stairs at a near by condo....

Chris MingaySep 27 unleashed windsor axfit riverside stair workout tires running sprint Comments Disabled

It’s Epic Boot Camp Weekend!!!

It’s Epic Boot Camp Weekend!!!

So Exciting.. love these events and they truly are a morning to remember!!! We are so excited about the Boot Camp this Saturday that I thought we would post our video from the last one to get you excited about it! Except this ones at Malden Park...

Chris MingaySep 27 3 hour bootcamp workout outside hill tires sandbags Comments Disabled

Upper Body Slow Motion Workout!!

Upper Body Slow Motion Workout!!

SLOOOOOW MOTION … ok So this workout is under 6 minutes. EVERYTHING you do you do it super slow. I can’t stress it enough. Like I said in the video it’s the kind of thing I do to warm up at the gym or finish with at the gym but...

Chris MingaySep 26Comments Disabled

Core Crusher Workout [VIDEO]

Core Crusher Workout [VIDEO]

Core crusher with CK today. There’s no intervals here with this workout, yes there’s a lot of 30 sec drills but other stuff mixed in it too.. so just follow a long with us at home or if your taking the breakdown below with you then set it...

Chris MingaySep 25 6 pack workout core abs intense flat stomach Comments Disabled

You are what You Eat!!! [MY FOOD LOG]

You are what You Eat!!! [MY FOOD LOG]

I LOVE TO EAT!!!!! As we all do.. it’s just what we chose to eat and chose not to eat. I believe that more people don’t eat enough food and that is a problem, you wanna lose weight or gain muscle you have to eat!!! All meals are important...

Chris MingaySep 25Comments Disabled

Your Fitness is Your Truth [PERSPECTIVE]

Your Fitness is Your Truth [PERSPECTIVE]

I came across this years back and really enjoyed the perspective. While some things are not always as clear as others, one thing is forsure: 200 Pounds will always be 200 Pounds! SHARE THIS & SPREAD THE WORD!

Chris MingaySep 25Comments Disabled

CK’s Cardio Blast [VIDEO]

CK’s Cardio Blast [VIDEO]

Quick & Efficient Training! Hey everyone, I hope you are having a great day and I am excited to share our first workout video of CK. So I am putting him through the drills today and it rocks. I think this is a great way for me to also train you...

Chris MingaySep 24Comments Disabled

Aerial

Aerial

Well I can now say I have tried Aerial. Wow … I have no words to describe the feeling of empowerment that I felt from hanging by an Aerial hammock. All the moves, tucks and twist, you must have trust in the fall and strength to hold on. This...

Chris MingaySep 23 Aerial hammock workout Comments Disabled

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