Archives for 25 Sep,2012

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Core crusher with CK today. There’s no intervals here with this workout, yes there’s a lot of 30 sec drills but other stuff mixed in it too.. so just follow a long with us at home or if your taking the breakdown below with you then set it...

Chris MingaySep 25 6 pack workout core abs intense flat stomach Comments Disabled

You are what You Eat!!! [MY FOOD LOG]

Nutrition

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Nutrition

You are what You Eat!!! [MY FOOD LOG]

I LOVE TO EAT!!!!! As we all do.. it’s just what we chose to eat and chose not to eat. I believe that more people don’t eat enough food and that is a problem, you wanna lose weight or gain muscle you have to eat!!! All meals are important...

Chris MingaySep 25Comments Disabled

Your Fitness is Your Truth [PERSPECTIVE]

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Uncategorized

Your Fitness is Your Truth [PERSPECTIVE]

I came across this years back and really enjoyed the perspective. While some things are not always as clear as others, one thing is forsure: 200 Pounds will always be 200 Pounds! SHARE THIS & SPREAD THE WORD!

Chris MingaySep 25Comments Disabled

Archives for 25 Sep,2012

Core Crusher Workout [VIDEO]

Core Crusher Workout [VIDEO]

You are what You Eat!!! [MY FOOD LOG]

You are what You Eat!!! [MY FOOD LOG]

Your Fitness is Your Truth [PERSPECTIVE]

Your Fitness is Your Truth [PERSPECTIVE]

axfit