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Nutrition

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and you can get creative and add or take away any nut/seed or fruit to this recipe if you want. Just keep the main ingredients...

Chris MingayMar 25 breakfast ideas, goji berries, healthy breakfast bar, protein, protein bar Comments Disabled

Core Exercise Routine – #FitWeek Challenge

Core Exercise Routine – #FitWeek Challenge

This week’s #FitWeek Challenge is a Core exercise routine. 30 x Tucks 30 x 4.Point hops 30 x Mt. Climbers 30 x Side Plank Hips raises (both sides) You can do this challenge in under 4 minutes, it will give your core a little boost and help...

Chris MingayMar 24 #FITWEEK, ab drills, core, core exercises Comments Disabled

Spring MUST have: The Bomber Jacket

How to Start a Boot Camp Business

Spring MUST have: The Bomber Jacket

I couldn’t be more excited about this 1950’s revival! The bomber jacket is a cute and easy piece to throw on with any look. This Spring, designers have taken the bomber jacket to a whole new level making them in silk, leather, fun prints,...

DanielleMar 21 bomberjacket, fashion, jacket, spring, style Comments Disabled

Circuit Training – Exercise Ideas

How to Start a Boot Camp Business

Circuit Training – Exercise Ideas

As the winter months are wrapping up so is our indoor training, Im getting really excited to get outside with my Adrenaline classes. Especially our outdoor circuits, the hills, water and sand our calling our names and I am going to make this...

Chris MingayMar 20 circuit train Comments Disabled

Adrenaline UnLeashed- This weeks Drop point

Adrenaline UnLeashed- This weeks Drop point

This week we are meeting at Herman Secondary School at 1930 Rossini Blvd here in Windsor, be there at 18:00 on Wednesday. It’s suppose to be cold and wet so dress warm and dry, cause we are going ot be tearing up that neighbourhood....

Chris MingayMar 18 drop point, Herman secondary school, unleash drop point, unleashed Comments Disabled

#FitWeek Challenge – Beat your best

#FitWeek Challenge – Beat your best

So this weeks #FitWeek Challenge is like this; On Day 1 do as many pushups as you can and record that number. On day 2 do the amount you recorded from Day 1 and then Add 10 more pushups, even if that means dropping to your knees to pump them...

Chris MingayMar 18 #FITWEEK, challenges, Max, pushup challenge, pushups, workout Comments Disabled

Tough Mudder Training – Adrenaline UnLeashed

Fitness, Uncategorized

Fitness, Uncategorized

Tough Mudder Training – Adrenaline UnLeashed

What an awesome night we had unleashing it across Dougall and through Memorial park. We hurdled fences, cars, recycle bins and even people that workout, we were on the move and fast. It was cold out thats for sure and it was hard for some of...

Chris MingayMar 18Comments Disabled

Core Crushing workout – Body Long

Core Crushing workout – Body Long

This quick 10 minute workout is pretty intense and it’s all done with your body long, meaning your body is always straight. No crunches or sit ups, all exercises that keep your body in a elongated form. We stand tall and walk tall so...

Chris MingayMar 17 abs, core, core workout, pushups workout, workout videos Comments Disabled

Your Weekend Workout – 10 minutes,10 reps