Chris Mingay

Heavy Weight Full Body Boot Camp Circuit Workout : Group Training Exercise Ideas

I post daily Boot Camp Ideas & Inspiration! Follow me on Instagram, Facebook, and most importantly Youtube. Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Get Monthly AXFIT Training Ideas. (No Salesy Shit, No Worries) ...

Chris MingayJan 11 boot camp, boot camp idea, brazilian booty workout, butt, home boot camp routines, idea, indoor, no equipment, outdoor, printable Comments Disabled

Pregnant in the Gym | Badass Mother

Pregnant in the Gym | Badass Mother

Pregnant in the Gym I’m now back at the gym and rocking this new accessory, a growing belly. My first day back, a few weeks ago, I bolted straight to the “women’s only” area, a section of the gym I had never trained in before, it was foreign to...

Chris MingayJan 09 my pregnancy, pregnancy Comments Disabled

20 Minute Advanced Fat Burning Cardio and Ab Home Workout (Belly Fat Burner)

20 Minute Advanced Fat Burning Cardio and Ab Home Workout (Belly Fat Burner)

Chris MingayJan 06 20 minute, abs, boot camp, boot camp idea, cardio, core, fat burn, home boot camp routines, home workout, no equipment, printable Comments Disabled

Boot Camp Trainer Quotes: #SHINEBRIGHT

Inspiration, Lifestyle

Inspiration, Lifestyle

Boot Camp Trainer Quotes: #SHINEBRIGHT

MAKE THIS YOUR YEAR. BE YOU. #SHINEBRIGHT Once your able to embrace yourself and BE YOU great things will come. I read a quote today I want to share with you. “Sombody once told me the definition of hell: “On your last day on earth,...

Chris MingayJan 03 2 line, boot camp, boot camp idea, circuit, idea, indoor, no equipment, outdoor, pylons, training guide Comments Disabled

Home Workout Routine – 10 Minute Full Body 4×4’s

Home Workout Routine – 10 Minute Full Body 4×4’s

Chris MingayJan 02 10 minute, boot camp, boot camp idea, brazilian booty workout, butt, full body, home boot camp routines, home workout, idea, indoor, no equipment, outdoor, printable Comments Disabled

I will never have a son.. | I used to be a badass

I will never have a son.. | I used to be a badass

I will never have a son… We were totally shocked when Rya opened the two envelopes. I had strong vibes for weeks that it was a boy and a girl. My dreams always revealed that it was two boys and I will be honest, I really wanted a son. Having twins...

Chris MingayJan 01 my pregnancy, pregnancy Comments Disabled

Boot Camp Ideas – Sandbags, Partner Drills

Boot Camp Ideas – Sandbags, Partner Drills

I post daily Boot Camp Ideas & Inspiration! Follow me on Instagram & Facebook . Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my youtube channel for fresh boot camp training ideas....

Chris MingayJan 01 boot camp, boot camp idea, brazilian booty workout, butt, home boot camp routines, idea, indoor, no equipment, outdoor, printable Comments Disabled

Is it boys…is it girls?? | I used to be a badass

Is it boys…is it girls?? | I used to be a badass

Is it boys…is it girls?? Before I share the big reveal I need to explain the name of my blog, plus it’s fun to keep ya waiting just a wee bit longer. Chris and I had just closed up shop here at Urban Surf after the busiest season yet. We took off...

Chris MingayDec 25 my pregnancy, pregnancy Comments Disabled

How didn’t I know? | I used to be a Badass |