Chris Mingay

Raw Natural Protein Bars [RECIPE]

ALL Natural – Raw Energy Bars You can Eat anytime – anywhere – every damn day! This recipe is so easy and you don’t need a food processor so its super simple for anyone! Ok so CK and I make these bars so we had to share them...

Chris MingayNov 14 energy protein bars all natural healthy food Comments Disabled

UnLeashed | Running Factory

UnLeashed | Running Factory

What A WORKOUT!!! We had a blast last UnLeashed class.. it was our first class that right from the start it was dark it. Everyone loved it though.. there was something about training in the dark with the city lights that gave everyone a high to train...

Chris MingayNov 13Comments Disabled

Protein Packed Chili [RECIPE]

Protein Packed Chili [RECIPE]

Its stating to get really cold outside…during the winter I make a lot of soups, stews and chili. I used to make it with ground beef 7 years ago, then when i became vegetarian I started using bulgur…..now that I have eliminated gluten I use...

Chris MingayNov 06 protein packed chilie vegan quinoa green onions vegetarian Comments Disabled

Love my New Shoes!! [MYSPORTS-WEARTIP]

Love my New Shoes!! [MYSPORTS-WEARTIP]

I got the coolest looking shoes the other day so I thought I would do a review on how they hold up. I have a lot of shoes and love a lot of different brands for different reasons. The shoes I got yesterday were Brooks, they got this whole new line...

Chris MingayNov 05 shoes pure project Brooks review sports wear tip feet Comments Disabled

MOVING COMFORT BRA WORKSHOP

MOVING COMFORT BRA WORKSHOP

Ok Ladies this ones just for you!!! Our boobs are just as important to take care of as the rest of our bodies. We can’t just throw them in any ol’ bra and not worry. I see lots of boobs bouncing all over in Adrenaline with the crazy stuff...

Chris MingayOct 29 BRAS moving comfort fitness wear and bras running factory windsor ontario Comments Disabled

These Boys don’t Mess Around!

These Boys don’t Mess Around!

Their a Riot to train, they push out every set & there’s always some great laughs. It’s my 3rd season with the Flyer’s and I am honoured to drive to Leamington and kick their butt’s after a practice. They work hard and all...

Chris MingayOct 25 leamington flyers off ice training hockey speed power drills gym Comments Disabled

Adrenaline UnLeashed [VIDEO]

Adrenaline UnLeashed [VIDEO]

WOW… last nights UnLeashed class was so amazing! To be on the river front like that with the sun setting and all the city lights on both side of the river was unreal. These Adrenaline Junkies worked it in pairs having to carry a tire between the...

Chris MingayOct 25 adrenaline unleashed Comments Disabled

Healthy Spaghetti Squash [RECIPES]

Healthy Spaghetti Squash [RECIPES]

SPAGHETTI SQUASH My good friend Marie has been bugging me for months now to try spaghetti squash instead of rice pasta or my usual raw zucchini noodles i make. Now that it’s squash season I though I would give it a try. I baked the squash...

Chris MingayOct 23Comments Disabled

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