Chris Mingay

GIFT IDEAS FOR WOMEN | DK’s Christmas Picks

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GIFT IDEAS FOR WOMEN | DK’s Christmas Picks

What I think are Cool gift Ideas for Women!!   Some great ideas on what to get the amazing women in your life for Christmas this year! I recently started shopping online and now have a new addiction, lol its just so easy and super efficient.   You can...

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Chris MingayDec 03Comments Disabled

Unite our Strengths | Training Ideas for Your Clients

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Unite our Strengths | Training Ideas for Your Clients

Ok, so to all the Trainers out there.. this section is for YOU.. I am going to start to share some great video workout ideas for you. These are all great ideas that you can use with your clients and even make them your own.  My goal is to make our strengths...

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Chris MingayDec 01 trainers circuit intense killer boot camp group training Comments Disabled

Your Holiday Hustler [CALENDAR]

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Your Holiday Hustler [CALENDAR]

This Adrenaline Junkies is your Advent Calendar this Year!!!  Yes, it’s only one exercise a day just like a child would eat one chocolate a day.  I want to keep  it simple so everyone will stay at it. Don’t worry next month we will be stepping...

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Chris MingayNov 27 axfit advent calendar exercises Comments Disabled

My Holiday Rant

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My Holiday Rant

Red & green lights.. Christmas decor everywhere,  store flyers rollin in the mailbox by the loads, “Here comes Santa Claus” playing on the radio, department store or maybe even at work.  It goes on and on, because Christmas is HUGE...

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Chris MingayNov 27 christmas rant thankful holiday cheer love set goals Comments Disabled

1,000 SQUATS | UnLeashed [VIDEO]

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1,000 SQUATS | UnLeashed [VIDEO]

Someone had the great idea for us to conquer 1,000 squats and a great idea it was.  We did it and everyone was so proud and felt great.  We hit up 10 sets of 100 in different locations all up and down Ouellette street in Down Town Windsor, doing different...

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Chris MingayNov 23Comments Disabled

UnLeashed | Green Giant [VIDEO]

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UnLeashed | Green Giant [VIDEO]

I don’t know if its the darkness that we are now training in or what but these classes are kicking ass. I’ll admit I was at first not to sure about continuing this class through the cold dark winter… I hate being cold.. but so far they...

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Chris MingayNov 21Comments Disabled

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

Nutrition

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Nutrition

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

First, Some Background Information… Earlier this year, as I approached my 30th year of life, I started to realize that I am without a doubt, slowly becoming my mother.  10 years ago, this realization would have frightened me, but these days, I...

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Chris MingayNov 21Comments Disabled

Adrenaline Shape [VIDEO]

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Adrenaline Shape [VIDEO]

  It’s amazing to see people become this force to be reckoned with from Adrenaline training..  I feel so proud and honoured to train each and every soul that comes out to Adrenaline or even those of you that follow our blog here and online...

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Chris MingayNov 20Comments Disabled

NEW CLASS | Adrenaline CLIMB [VIDEO]

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NEW CLASS | Adrenaline CLIMB [VIDEO]

This new Adrenaline class is so intense, their legs were shaking like I’ve never seen!! I am so excited about this new class we will have for the rest of the indoor season at The WFCU Centre, every Monday morning at 9am we will be doing a killer...

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Chris MingayNov 19 stair workout climb spits arena boot camp Comments Disabled

Tighten that Tummy workout [VIDEO]

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Tighten that Tummy workout [VIDEO]

This workout felt amazing and if you really focus on your core and each movement you are making you will feel the burn for days. Every pushup, crunch and plank hold counts when your training and if you quit every time it gets a bit tough you wont get...

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Chris MingayNov 15 core training abs flat stomach Comments Disabled