Chris Mingay

Chris Mingay

I have been involved in the fitness industry for 15 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

,

Let’s get Shredded – Day 3 workout program

Today was Day 3 of my workout routine, I hit up a Back workout and I feel GREAT!! I love training my back, it’s crazy how strong our back’s actually are and it’s the best feeling after you give it a good lift.  Below is my routine that...
Read More

Let’s Get Shredded Day 2 – Bi and Tri workout

Alright here’s my Day 2 workout routine, just got back from the gym feeling fresh and my arms feel amazing.  I love arm day, even if it’s hard to drive home after.  The rest of the day you just feel great!! Here’s what I did at the...
Read More