Chris Mingay

Chris Mingay

I have been involved in the fitness industry for 10 years, having been an active gym rat and a huge passion for fitness from when I was just a young girl my path for kicking peoples butts into shape was an easy choice for my career. I eat, breath and dream fitness and am so blessed to be a part of it!!

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My Nesting Story | Badass Mother

Nesting — The urge to clean and organize your home to prepare for baby’s arrival. People have been asking me a lot lately if I have been “nesting”, without really realizing I was doing it, I totally was. We all are, Chris and Rya are right...
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Xplosive Plyometrcis! Boot Camp Ideas

I post daily Boot Camp, Home Workout Routine, and Inspiration! Follow me on Instagram & Facebook Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my youtube channel for fresh boot camp...
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Keep it Blazing | Badass Mother

I am 33 weeks pregnant and definitely felt a shift in my body this week as my belly has dropped and I have a new swagger to the way I walk. It’s those last few weeks of a pregnancy that are the hardest, especially with two babies inside of you. But...
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MAX Fat Burn! Boot Camp Ideas

I post daily Boot Camp, Home Workout Routine, and Inspiration! Follow me on Instagram & Facebook Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my youtube channel for fresh boot camp...
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We slowly become them | Badass Mother

The smell of Eucalyptus, a candle burning, lilacs, Tracey Chapman playing on the radio, these are just some things that always remind me of my mom! I have the best mom in the world! As most of us all think that way and we all should, they gave birth to...
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The Gladiator Workout! Boot Camp Ideas

I post daily Boot Camp, Home Workout Routine, and Inspiration! Follow me on Instagram & Facebook Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my youtube channel for fresh boot camp...
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The End is Near | Badass Mother

The last 8 months has been pretty interesting, I’ve learnt a lot about being pregnant with twins and how to prepare for them. I will be honest and say I am not one of those women that just looooves being pregnant. As much as I would love to say I do,...
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Wicked Body Blaster! Boot Camp Ideas

I post daily Boot Camp, Home Workout Routine, and Inspiration! Follow me on Instagram & Facebook Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my youtube channel for fresh boot camp...
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The Mother Nod | Badass Mother

  My belly is huge!! Everyone notices it now and I love passing other mom’s in my day, it’s like when biker’s pass in the street. We give that nod, as to say “Hey…I’m with you, be safe out there!” It’s a mutual respect and I love...
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