My MEGA HIIT Workout! Bootcamp Style
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Client Difficulty: 10/10
Duration: 60 Minutes
Group Size: 1-80
Workout Categories: On-Spot + High Intensity + All Fitness Levels + Full Body + Cardio + Stamina
Terrain: Indoor, Outdoor
Equipment: Heavy Dumbbells, Exercise Mats (optional), Pylons
**If you do not have a piece of equipment or no weights, no worries. I have included modifications for every exercise that requires equipment.
This workout is an advanced on-spot HIIT Workout that will have your clients feeling wow’d by the change up in your routine. These compound full bodyweight exercises combined with light dumbbells and on-spot cardio will have your clients burning calories for up to 30 hours after this session.
This workout is as hard as you make it and as hard as you can get your clients to push themselves. Motivate, inspire, and push your clients to give it everything they have. If your clients are slacking and your not on top of them, pushing every rep out of them to reach their full potential they will miss out on the positive effects and results.
Each exercise is sequenced in perfect combinations to shock their muscles and give them the results they are looking for. This workout is amazing on so many levels, train it hard, and let me know how it works for you!
They are going to love this one! Let me know how it goes: email@example.com
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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