Chris Mingay

One Shot!

Can you believe it’s Fall already, this past year has just flown by. It’s amazing to me how precious our time is, every second counts, every single one. Have we ever been blessed with an amazing opportunity here as a human, I’m...

Chris MingayOct 22 get active, goal setting, motivation, set goals Comments Disabled

Coral Skin Care – I’m in Love

Coral Skin Care – I’m in Love

I LOVE the Volcanic Mud Mask. I have even got CK to try it with me..haha. I have to say that this is one of the very few products I have ever picked up in my life and read the ingredients list to say it’s made with 1 ingredient only. 100% Volcanic...

Chris MingayOct 10 all natural, Coral, Coral Skin Care, Coral Skin Care line, face mask, face wash, gluten free, Vegan, wellness Comments Disabled

Outdoor Urban Training – UnLeash the Power within YOU

Outdoor Urban Training – UnLeash the Power within YOU

What a workout we had this week down town Windsor, this group sure knows how to push their limits and really giver. We were down town windsor all along our riverfront is the coolest park, and the trails and hillside are perfect for training. Different...

Chris MingayOct 10 adrenaline, axfit classes, bootcamp, Jake Clement, outdoor sessions, outdoor training, SUP training, unleash Comments Disabled

Silver accents and two toned pants

Silver accents and two toned pants

I love fashion, I just love getting dressed to go out. Maybe it’s because 90% of my life I am in gym clothes but when I have a date, I’d say getting ready for it is one of my favourite parts. Today my look is kind of edgy, these...

Chris MingayOct 05 billabong, billabong clothing, boots, fashion, hat, roxy, roxy boots, style Comments Disabled

Burpees on a SUP Board ?

Burpees on a SUP Board ?

If you thought doing burpees on land was hard, YOU have to try them on a SUP Board!! It’s incredible what you can actually do on a board, we had an incredible SUP season here at Adrenaline Urban Surf, everyone loving all the fitness classes....

Chris MingayOct 02Comments Disabled

7 Reasons why it’s Healthy to do a Headstand Everyday

7 Reasons why it’s Healthy to do a Headstand Everyday

Everyone who came out to Urban Surf this summer and got on a SUP board had to at least try a headstand once! It’s just so much fun and to be honest I love the fact that I can let the blood from my body rush into my head, I mean we stand...

Chris MingaySep 25 headstand, how to SUP, Stand Up Paddle, SUP, SUP Fit Comments Disabled

Outdoor Group Training Ideas

Outdoor Group Training Ideas

Nothings better then training a huge group of insanely motivated people on a cool summer night in the park I grew up playing in! Tonight this group of Adrenaline Junkies kicked it up a notch with some sprints, 45 sec. interval drills and 10 minutes...

Chris MingaySep 20Comments Disabled

Group Training with Relays & Races