Advent Calendar- Dec 20
Cardioooooo with Chris, let’s go everyone, stay on track here we are going 2 minutes of on spot cardio. Easy as that, get that heart pumping some blood and your muscles moving! ...
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Advent Calendar- Dec 19
Ok so we are doing some core today, a little ab routine right in your computer chair! What a great way to ad some training into your day. I felt a great little burn after that 2 minutes of abs so let’s go push play and get after this one!...
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Advent Calendar- Dec 18
I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all. You can do these with or without a power squat so choose what works for you. Just make sure to get LOW and really focus on the...
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Advent Calendar- Dec 17
Todays a fun upper body challenge. 25 reps of dips, pushups and press’s. Let’s give these arms a little burn and have an awesome day! ...
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Advent Calendar- Dec 16
It’s MONDAY!!! WahooOOo another great week a head of us, let’s really ick it up with our training and eating and be thankful and excited for each day. Today is 1 quick cardio blast , side shuffles right in front of your desk. Join...
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Advent Calendar- Dec 15
Wow, it’s the middle of December ALREADY!! 2013 went by so fast, CK and I had a lot of goals we were fighting for and I feel very proud of all the amazing things we did in this past year. Share with us what your proud of, what goals did...
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Advent Calendar- Dec 14
December 14th!!! Let’s kick up 2 minutes of incline desk pushups, try these out with me and follow along as we do a few holds, pulses and grips to mix things up a little. ...
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The Christmas Climb – for Sheltered Women
Joins us this Christmas Eve morning, and bring your family and friends with you! This is an amazing event we do every year; not only are you working out and earning that delicious Christmas Dinner , but your going to be helping an amazing organization...
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Advent Calendar- Dec 14
Wahoo it’s Friday!! Let’s have an amazing weekend staying on track with your fitness and healthy eating. Today’s challenge, 1 minute straight Power Lunges. I want fast, high and low Lunges that will give you a burn, it’s...
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Advent Calendar Dec 12
December 12th and I am so excited about all the holiday festivities. It’s a riot around our house and I can’t wait to see some family and give my gifts out. We have been baking and just soaking it all in. These Fitness Advent...
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