Archives for 2013

Core Challenge | Everyday for 7 days | #FITWEEK

For this weeks #Fitweek Challenge I am motivating you to do 200 reps of core training a day for 7 days! Everyone always wants to hit up the ab drills in all my classes everyday. So this core challenge is perfect and very quick and efficient to do. So...

Chris MingayJan 27 #FITWEEK, #fitweek abs, abs, challenge, core, core drills Comments Disabled

Healthy Stuffed Peppers & The POWER of Turmeric

Healthy Stuffed Peppers & The POWER of Turmeric

Most of us grew up with our parents making stuffed peppers for dinner , I hid under my bed on that night!! I’m sure my mom made them great but the sticky ground meat and rice combo just didn’t sit well with me. So I decided to give them...

Chris MingayJan 25 healthy stuffed peppers, meatless meals, stuffed peppers, turmeric Comments Disabled

Tire Exercises for your Clients | XTREME [VIDEO]

Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...

Chris MingayJan 23 fitness training, how to, tire, tire training, trainer, workouts Comments Disabled

Healthy Minestrone Soup Recipe

Healthy Minestrone Soup Recipe

I LOVE SOUP!!! Especially in the Winter when it’s cold, I crave it almost everyday. So CK and I have started making our own cause as we all know a lot of the soups you buy are just full of salt and a bunch of ingredients we can’t even pronounce....

Chris MingayJan 23Comments Disabled

Status Fitness Magazine Cover Contest

Hi Everyone! I’m so happy to be a part of such an amazing community and I am looking forward to contributing with my blog: www.urbanfitz.blogspot.com I am an active bikini and fitness competitor with the WBFF and published fitness model. I love...

Chris MingayJan 22Comments Disabled

Burpee’s + Digital Detox = #FITWEEK

Burpee’s + Digital Detox = #FITWEEK

Ouuuu baby… this week’s #FitWeek is a good one!!! By the time you read this post I will have been on a Digital Detox for 2.5 days and I hope feeling amazing. I have written this post in advance and set it to auto-publish for Sunday night...

Chris MingayJan 20 #FITWEEK, digitaldetox Comments Disabled

Paintball | Adrenaline Unleash | OUCH!!!

Paintball | Adrenaline Unleash | OUCH!!!

THIS WAS AMAZING!!! I’m HOOKED and Can’t wait to do it again!!! Check out our Video from out Unleash class this week as we hit up Windsor RUSH Paintball!!!

Chris MingayJan 18 ouch, paintball, rush Comments Disabled

Digital Detox | When is it too much? | 90’s here I come!!

Digital Detox | When is it too much? | 90’s here I come!!

“Danielle, We need a Digital Detox!!” That’s what CK said to me 4 days ago.. then I said what’s that? He said “NO computers, cell phone’s, TV …. nothing with social media, texting, etc. Anything digital you...

Chris MingayJan 18 digital detox Comments Disabled

Make it Count | Training Tips for Personal Trainers