Archives for 2013

100 Dips a day – #FitWeek Challenge

Ok, so let’s hit it up those tri’s hard this week, our #FitWeek Challenge is to do 100 Dips a Day for 7 Days. So you can do them all at once or break them up throughout your day but I want 100 everyday!! Your arms will love you from it...

Chris MingayMar 12Comments Disabled

Quinoa – The Scoop

Fitness, How to Start a Boot Camp Business

Quinoa – The Scoop

Qui-noa /Keen-wah/ So besides it usually being pronounced wrong, Quinoa is amazing!! Usually considered a grain it is actually a seed from a big green leafy plant related to Swiss chard and Spinach. The best part about Quinoa is it’s...

Chris MingayMar 11Comments Disabled

UnLeash your Strength – Intense outdoor training

Fitness, How to Start a Boot Camp Business

UnLeash your Strength – Intense outdoor training

We met at the Skate park in Forest Glad here in Windsor and I pulled out the belts for some resistance training. It was tough and they loved it, sweating 5 minutes in, even in that cold air. We trained only for an hour but they pushed their...

Chris MingayMar 07 bootcamp, forest glad skate park, unleash Comments Disabled

“FML” – This trend needs to stop!

“FML” – This trend needs to stop!

Why have we let these 3 letters get so far and so popular? I see “FML” about 5x a day either in someone’s status, email, text or on a website or twitter. LOL. Our social networking is growing like crazy and I believe it will only...

Chris MingayMar 05 FML, thankful living Comments Disabled

Full Circle – #FitWeek Challenge

Full Circle – #FitWeek Challenge

This weeks Challenge is one of my favourites and I think the easiest but maybe for some of you it could be the hardest! All you have to do is tell 3 different people throughout your whole day why your thankful for them in your life, or let them know something...

Chris MingayMar 04Comments Disabled

Do you think I can be in a size 2 by Sunday?

Do you think I can be in a size 2 by Sunday?

Remember a little while back, I told you how I was going to make sure that I made some time for my husband and me? Well, we are leaving this Sunday for vacation, for an entire week…without kids! Naturally I will miss them like crazy but we need to spend...

DanielleFeb 27 Exercise, Staying Healthy on Vacation, Vacation Comments Disabled

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

Nutrition, Uncategorized

Nutrition, Uncategorized

Salmon Loaves Recipe – Submitted by a AXFIT Contributor

Hey ALL! After reading all of Danielle’s great recipes, I’ve decided to share one of my own “clean” recipes that also happens to be quick, easy, and totally versatile!! I call them salmon “loaves” – like individual...

Chris MingayFeb 27 dinner ideas, healthy recipe, healthy salmon recipe, lemon, salmon, salmon loaves, salmon recipe, spinach Comments Disabled

High Protein Wrap Post Workout Meal

High Protein Wrap Post Workout Meal

Keep things simple and throw together a quick High Protein Wrap Post Workout Meal. A tuna wrap is so easy to make and very beneficial, adding the hemp hearts just kicks the protein amount up even higher making for the perfect post workout meal. When...

Chris MingayFeb 26Comments Disabled

UnLeash the POWER in YOU – This weeks Drop Point