Archives for 2012

Post- Workout Recovery Meal

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DanielleOct 29Comments Disabled

These Boys don’t Mess Around!

These Boys don’t Mess Around!

Their a Riot to train, they push out every set & there’s always some great laughs. It’s my 3rd season with the Flyer’s and I am honoured to drive to Leamington and kick their butt’s after a practice. They work hard and all...

Chris MingayOct 25 leamington flyers off ice training hockey speed power drills gym Comments Disabled

Adrenaline UnLeashed [VIDEO]

Adrenaline UnLeashed [VIDEO]

WOW… last nights UnLeashed class was so amazing! To be on the river front like that with the sun setting and all the city lights on both side of the river was unreal. These Adrenaline Junkies worked it in pairs having to carry a tire between the...

Chris MingayOct 25 adrenaline unleashed Comments Disabled

Healthy Spaghetti Squash [RECIPES]

Healthy Spaghetti Squash [RECIPES]

SPAGHETTI SQUASH My good friend Marie has been bugging me for months now to try spaghetti squash instead of rice pasta or my usual raw zucchini noodles i make. Now that it’s squash season I though I would give it a try. I baked the squash...

Chris MingayOct 23Comments Disabled

Should You Eat It? [CK’s REASON]

Should You Eat It? [CK’s REASON]

Q: What is the first thing you think about in the Morning? A: Write down your answers! Looking at what you wrote down should help you figure out what is important to you in your life and where your priorities are. Whether you have listed work, fitness,...

Chris MingayOct 23Comments Disabled

Healthy Habits | SQUEEZE The Most “Life”Out Of Your LIFE!

Healthy Habits | SQUEEZE The Most “Life”Out Of Your LIFE!

WHY EXERCISE & LIVE HEALTHY? Why do we exercise and make healthy choices? To look great? Feel great? For the fun of it? Sport Specific Training? To impress the guys/ladies? Whatever the reason or motivation one thing is forsure: “The habit of...

Chris MingayOct 21Comments Disabled

The cake isn’t calling your NAME!

The cake isn’t calling your NAME!

WahoooOOOoo It’s Friday and you have plans this weekend, could be family outings, parties, hitting up the clubs let’s face it we all have busy lives. There’s ALWAYS some kind of celebration that we have to host or attend. So these...

Chris MingayOct 19Comments Disabled

UnLeashing Malden Park [VIDEO]

UnLeashing Malden Park [VIDEO]

WahoOo Malden was incredible last night. And these 4 Adrenaline Junkies killed the workout I had for them. We did probably the hardest hill suicides you ever that took about 20 mins for only 8 pylons, I can’t believe the power and drive in them!...

Chris MingayOct 18Comments Disabled

Glute’s Workout | Move that Butt [VIDEO]