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Two Line Bust Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “Two Line Bust” Workout

Workout Description: This workout is TOUGH, you have to push them through each phase really getting the most you can out of them. It works their core, full body muscle building and cardio. This workout is a true Adrenaline style workout that will have your clients loving and hating you!

 

Client Difficulty: 8/10             Duration: 55 Minutes            Group Size: 2-100

Workout Categories: Full Body + Cardio + Fat Burn + Abs & Core

Terrain: Indoor, Outdoor

Equipment: 2 Pylons + Workout Mats for Each Client + Light to Medium Weights for Each Client

INCLUDED IN BOOT CAMP TRAINING GUIDE:

  • STEP-BY-STEP  WORKOUT BLUEPRINT
  • INSTANT ACCESS/DOWNLOAD
  • FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
  • COMPATIBLE ON ALL DEVICES
  • PRINTABLE VERSION OF WORKOUT
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE

 

BOOT CAMP TRAINING IDEAS:

AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout. 

All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

Oct 20Chris Mingay , , , , , , , , , Comments Disabled