workouts

Circuit Workouts – New Ways to train your Clients or Yourself!

How to Start a Boot Camp Business

ExpandDetails

How to Start a Boot Camp Business

Circuit Workouts – New Ways to train your Clients or Yourself!

  Circuits are one of the best ways to train large groups of people fast, hard and efficiently.  There’s a million ways we do circuits at Adrenaline, here’s one we did the other day. You can switch up any of the drills at the pylons...

Read More

Chris MingayJan 16 adrenaline, circuit, circuit ideas, exercise ideas, group training ideas, How to do a circuit, how to train large group, windsor Boot Camp, Windsor Fitness, workouts Comments Disabled

Can you keep up with ME?

Fitness

ExpandDetails

Fitness

Can you keep up with ME?

  This is one of my favourite ways to workout my core and upper body. I made this video a bit ago but still do this style at the gym 2 x a week. It gives you that definition you want have fun with it add if some weights, a ball whatever. Just think...

Read More

Chris MingayNov 14 how to do pushups, how to train your core, plank, pushup workout, pushups, short videos, workout videos, workouts Comments Disabled

Tire Exercises for your Clients | XTREME [VIDEO]

Uncategorized

ExpandDetails

Uncategorized

Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...

Read More

Chris MingayJan 23 fitness training, how to, tire, tire training, trainer, workouts Comments Disabled