power squats

Extreme Urban Training – The UnLeash Workout

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Extreme Urban Training – The UnLeash Workout

I have to share with you one of my favourite things about my week, it’s training our UnLeashed class!! ย  I have never had such a blast working out and these Adrenalien Junkies that come out to it are INSANE! I mean they do it all..there’s...
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Chris MingayJan 31 , , , , , , , Comments Disabled

Squat Challenge | Everyday for 7 days [#FITWEEK]

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Squat Challenge | Everyday for 7 days [#FITWEEK]

This week’s #FitWeek challenge is all about your legs & butt! So you will wall squat for 1 minute straight then get off the wall and jump right into Power Squats for 1 minute. ย No rest in between them, I mean it’s only 2 minutes so suck...
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Chris MingayJan 13 , , , , , Comments Disabled