lunges Archives - AXFIT.COM

Wahoo it’s Friday!! Let’s have an amazing weekend staying on track with your fitness and healthy eating. Today’s challenge, 1 minute straight Power Lunges. I want fast, high and low Lunges that will give you a burn, it’s...

Chris MingayDec 13 December 13, lunges Comments Disabled

Let’s get Shredded – Day 5 Workout Routine

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Let’s get Shredded – Day 5 Workout Routine

My all time favourite, it’s LEG DAY again. Day 1 and 5 our my favourite workouts, mostly because for the rest of that day and 3 days after my legs are feeling so great, everything feels strong, tight and a little bit sore. The 1 leg...

Chris MingayFeb 25 day 5, fitness, how to train legs, leg workout, legs, lunges, squats, training, workout day 5 Comments Disabled

#FitWeek Challenge – Power lunges & Pushups

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#FitWeek Challenge – Power lunges & Pushups

Ok so this weeks #FitWeek Challenge is a mix of upper body and lower body. You can pop this one out pretty quick and what a great way to start your day, get up and get it done, everyday this week!! Watch and feel as the pushups get easier and your body...

Chris MingayFeb 11 #FITWEEK, exercises, fit week, lunges, pushups, results Comments Disabled

lunges

Advent Calendar- Dec 14

Advent Calendar- Dec 14

Let’s get Shredded – Day 5 Workout Routine

Let’s get Shredded – Day 5 Workout Routine

#FitWeek Challenge – Power lunges & Pushups

#FitWeek Challenge – Power lunges & Pushups

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