fitness training

Our 3 Hour Adrenaline Bootcamp

Fitness

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Fitness

Our 3 Hour Adrenaline Bootcamp

  WOW what an incredible morning we had at Adrenaline Urban Surf with a group of 20 Adrenaline Junkies.  You guys all killed it that morning, in teams of 5 competing with all your might to get points up on the board.  It was a pleasure to have...

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Chris MingayJul 02 3 hour bootcamp, bootcamp, fitness training Comments Disabled

Tire Exercises for your Clients | XTREME [VIDEO]

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Tire Exercises for your Clients | XTREME [VIDEO]

Kick UP your training! Throw in some tires to the mix, you can pick these babies up pretty much from any garage or dump yard if you go in and ask nicely. Or post it up on your facebook that your looking for old used tires and i bet people will be happy...

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Chris MingayJan 23 fitness training, how to, tire, tire training, trainer, workouts Comments Disabled

Christmas Climb | Stair workout

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Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout.  We filled my truck with canned goods and then your legs were sore for days.. haha .....

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Chris MingayJan 03 adrenaline climb, advanced training, bootcamp, charity event, fitness training, stair workout Comments Disabled