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My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout

Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best all-around workout I have and for that reason titles the GO-TO. Excited to share and for you to try it out with your crew, lets go!

 

Client Difficulty: 7/10             Duration: 55 Minutes            Group Size: 1-100

Workout Categories: Full Body + Cardio

Terrain: Indoor, Outdoor

Equipment: 8 Pylons

INCLUDED IN BOOT CAMP TRAINING GUIDE:

  • STEP-BY-STEP  WORKOUT BLUEPRINT
  • INSTANT ACCESS/DOWNLOAD
  • FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
  • COMPATIBLE ON ALL DEVICES
  • PRINTABLE VERSION OF WORKOUT
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE

 

BOOT CAMP TRAINING IDEAS:

AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout. 

All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

Oct 01Chris Mingay , , , , , , , Comments Disabled