Fitness Archives - Page 9 of 10

This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees. It’s hard to train on your own and think of things to do each day to keep your body on track...

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

#FitWeek Challenge – Pushup Hold

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#FitWeek Challenge – Pushup Hold

This week’s #FitWeek Challenge is to do 50 pushups a day with a 5 second hold at the bottom of every pushup. So you can break the pushups up throughout your day or do them all at one time but I want that 5 second hold at the bottom of...

Chris MingayMar 31 #FITWEEK, Pushup hold, pushups Comments Disabled

Stair Workout Exercises – Cross Training

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Stair Workout Exercises – Cross Training

OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...

Chris MingayMar 26 adrenaline climb, band drills, climb, limitless, off ice training, power, stair training, stair workout Comments Disabled

Core Exercise Routine – #FitWeek Challenge

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Core Exercise Routine – #FitWeek Challenge

This week’s #FitWeek Challenge is a Core exercise routine. 30 x Tucks 30 x 4.Point hops 30 x Mt. Climbers 30 x Side Plank Hips raises (both sides) You can do this challenge in under 4 minutes, it will give your core a little boost and help...

Chris MingayMar 24 #FITWEEK, ab drills, core, core exercises Comments Disabled

#FitWeek Challenge – Beat your best

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#FitWeek Challenge – Beat your best

So this weeks #FitWeek Challenge is like this; On Day 1 do as many pushups as you can and record that number. On day 2 do the amount you recorded from Day 1 and then Add 10 more pushups, even if that means dropping to your knees to pump them...

Chris MingayMar 18 #FITWEEK, challenges, Max, pushup challenge, pushups, workout Comments Disabled

Tough Mudder Training – Adrenaline UnLeashed

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Tough Mudder Training – Adrenaline UnLeashed

What an awesome night we had unleashing it across Dougall and through Memorial park. We hurdled fences, cars, recycle bins and even people that workout, we were on the move and fast. It was cold out thats for sure and it was hard for some of...

Chris MingayMar 18Comments Disabled

Core Crushing workout – Body Long

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Core Crushing workout – Body Long

This quick 10 minute workout is pretty intense and it’s all done with your body long, meaning your body is always straight. No crunches or sit ups, all exercises that keep your body in a elongated form. We stand tall and walk tall so...

Chris MingayMar 17 abs, core, core workout, pushups workout, workout videos Comments Disabled

Your Weekend Workout – 10 minutes,10 reps

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Your Weekend Workout – 10 minutes,10 reps

This workout is only 10 minutes and perfect for doing on the weekend. It’s a body blast, targeting all your muscles and your heart rate will be up the whole time. You might not be in the mood to go to the gym today but you can pump out...

Chris MingayMar 16 10 minute workout, body blast, fitness session, workout Comments Disabled

Let’s Get Shredded – Week 3

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Let’s Get Shredded – Week 3

So it’s been 3 weeks tomorrow into my Get Shredded workout that I’m kicking up and I’m already feeling so much better. It’s crazy how amazing working-out can make you feel inside out, I don’t know about you but my...

Chris MingayMar 12 get shredded, gym, gym workout, motivation, routine, training, workout program Comments Disabled

100 Dips a day – #FitWeek Challenge

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100 Dips a day – #FitWeek Challenge

Ok, so let’s hit it up those tri’s hard this week, our #FitWeek Challenge is to do 100 Dips a Day for 7 Days. So you can do them all at once or break them up throughout your day but I want 100 everyday!! Your arms will love you from it...

Chris MingayMar 12Comments Disabled

Fitness

Full Body Blast Workout – Do it right at HOME!

Full Body Blast Workout – Do it right at HOME!

#FitWeek Challenge – Pushup Hold

#FitWeek Challenge – Pushup Hold

Stair Workout Exercises – Cross Training

Stair Workout Exercises – Cross Training

Core Exercise Routine – #FitWeek Challenge

Core Exercise Routine – #FitWeek Challenge

#FitWeek Challenge – Beat your best

#FitWeek Challenge – Beat your best

Tough Mudder Training – Adrenaline UnLeashed

Tough Mudder Training – Adrenaline UnLeashed

Core Crushing workout – Body Long

Core Crushing workout – Body Long

Your Weekend Workout – 10 minutes,10 reps

Your Weekend Workout – 10 minutes,10 reps

Let’s Get Shredded – Week 3

Let’s Get Shredded – Week 3

100 Dips a day – #FitWeek Challenge

100 Dips a day – #FitWeek Challenge

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