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    Home / Blog

    Juicing Basics

    Nutrition
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    Nutrition

    Juicing Basics

    So we all know the benefits of fruits and vegetables…vitamins, minerals, enzymes and phytonutrients and all that life giving goodness.  Although nature intended use to eat these properly … relaxed …. chewed well…. but sometimes...
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    DanielleNov 22 juicing smoothy healthy eating Comments Disabled

    UnLeashed | Green Giant [VIDEO]

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    UnLeashed | Green Giant [VIDEO]

    I don’t know if its the darkness that we are now training in or what but these classes are kicking ass. I’ll admit I was at first not to sure about continuing this class through the cold dark winter… I hate being cold.. but so far they...
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    Chris MingayNov 21Comments Disabled

    Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

    Nutrition
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    Nutrition

    Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

    First, Some Background Information… Earlier this year, as I approached my 30th year of life, I started to realize that I am without a doubt, slowly becoming my mother.  10 years ago, this realization would have frightened me, but these days, I...
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    Chris MingayNov 21Comments Disabled

    Adrenaline Shape [VIDEO]

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    Adrenaline Shape [VIDEO]

      It’s amazing to see people become this force to be reckoned with from Adrenaline training..  I feel so proud and honoured to train each and every soul that comes out to Adrenaline or even those of you that follow our blog here and online...
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    Chris MingayNov 20Comments Disabled

    NEW CLASS | Adrenaline CLIMB [VIDEO]

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    NEW CLASS | Adrenaline CLIMB [VIDEO]

    This new Adrenaline class is so intense, their legs were shaking like I’ve never seen!! I am so excited about this new class we will have for the rest of the indoor season at The WFCU Centre, every Monday morning at 9am we will be doing a killer...
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    Chris MingayNov 19 stair workout climb spits arena boot camp Comments Disabled

    Tighten that Tummy workout [VIDEO]

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    Tighten that Tummy workout [VIDEO]

    This workout felt amazing and if you really focus on your core and each movement you are making you will feel the burn for days. Every pushup, crunch and plank hold counts when your training and if you quit every time it gets a bit tough you wont get...
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    Chris MingayNov 15 core training abs flat stomach Comments Disabled

    Raw Natural Protein Bars [RECIPE]

    Nutrition
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    Nutrition

    Raw Natural Protein Bars [RECIPE]

    ALL Natural – Raw Energy Bars  You can Eat anytime – anywhere – every damn day! This recipe is so easy and you don’t need a food processor so its super simple for anyone! Ok so CK and I make these bars so we had to share them...
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    Chris MingayNov 14 energy protein bars all natural healthy food Comments Disabled

    UnLeashed | Running Factory

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    UnLeashed | Running Factory

    What A WORKOUT!!! We had a blast last UnLeashed class.. it was our first class that right from the start it was dark it.  Everyone loved it though.. there was something about training in the dark with the city lights that gave everyone a high to train...
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    Chris MingayNov 13Comments Disabled

    KING CORN | High Fructose Corn Syrup

    Nutrition
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    Nutrition

    KING CORN | High Fructose Corn Syrup

    I came across a real interesting documentary on YOUTUBE a few weeks ago and thought I would share it with you all. I embedded it below and recommend watching it if your looking for an hour or so to kill…maybe after Danielle whoops your butt to the...
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    Chris MingayNov 06Comments Disabled

    Protein Packed Chili [RECIPE]

    Nutrition
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    Nutrition

    Protein Packed Chili [RECIPE]

    Its stating to get really cold outside…during the winter I make a lot of soups, stews and chili. I used to make it with ground beef 7 years ago, then when i became vegetarian I started using bulgur…..now that I have eliminated gluten I use...
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    Chris MingayNov 06 protein packed chilie vegan quinoa green onions vegetarian Comments Disabled
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    I've put a tone of work into myself this past year I've put a tone of work into myself this past year. I decided to put "me" first and not to feel guilty about it. I did one thing everyday for 10-15 minutes that really helped rewire my brain to crave that happy, peaceful chemical reaction. Please listen to the podcast I just posted its a quick 20 and I really think you'll love it. 💫 When we put ourselves first we can then give ultimate love and care for everyone and everything around us. 💕 link in my bioooooooo or check out 'Quick Twenty with Chevy' on Spotify.
    This right here is my frequency. It's where I feel This right here is my frequency. It's where I feel my ultimate best self. I feel like I can breath, I feel free and nothing fogs my thoughts...I have no worries in here...I feel so alive. The forest is my love. Today on my podcast I'm talking about finding your frequency in your surroundings and in your people. Who and where do you feel at home? If you don't know, figure it out and GO THERE. Make time for it, learn to say NO to people and places that don't feel right!! Trust your senses and your gut. Link in biooooooo
    This is where AXFIT all began. Back in 2006 I boug This is where AXFIT all began. Back in 2006 I bought a cheap used truck, had a logo put on it and got some tires for free from an auto shop. After this truck purchase I had under $100 in my bank, no such thing as social media to spread the word and little baby Rya in a stroller. I hustled hard with posters and word of mouth. 😈 There's no excuses to not get after that fire you have in you. That thing that makes you truly happy..to do what you really love as your career or as a hobbie. Start small... watch the patterns.. practice hard and just f&#king make time for it. 🔥The link in my biooooo to hear my latest podcast all about this!! Let me know what you think and I'm hear to hold you accountable!!
    Get outside of the box baby!! Try new things even Get outside of the box baby!! Try new things even if you judged them in the past!! Today on my Quick Twenty episode I'm talking about all the epic new things I've added into my life recently to heal my anxious thoughts and bring my life to a higher frequency. 😈 Link in my biooooooooo
    Ok so I just got home from 3 days in the forest al Ok so I just got home from 3 days in the forest alone. I escaped everything and everyone and took time for just me and I didn't even feel guilty about it!!! A tiny house in the woods, two hours north with no power... and it was f'n awesome! 🏕❤ I needed it and it actually gave me enough balls to start my podcast!! So hear all about this little adventure in the link in my bio. Eeeek.
    my people 💘 my people 💘
    My girls started JK today and I have no idea where My girls started JK today and I have no idea where time has flown off to!!?! 😥 These two are strong, confident and hilarious girls. They keep rya, chris and I on our toes!! They have never left eachothers sides literally since the day they were born except for two times. Which they just missed eachtoher and talked about one another the whole time. Haha. 💁‍♀️ Henley (right side) has the biggest imagination and is always in play world. She doesn't forget a THING, she loves to cuddle and is insanely good on a park swing. 🤔 💁🏼‍♀️ Drew is fast, can climb anything, loves to draw and paint and bug her sisters. She can joke with the best of us and is always up to something. Drew is me in a nutshell..but looks like Chris.
    Tracked down my first car Charles today!!! I hung Tracked down my first car Charles today!!! I hung with the current owner Randy who is a true beauty through and through. We hung in his shop.. shared old stories and yes I got to take it for a rip. He rebuilt alot of the insides.. so he sounded better than ever but that same old smell in the interior brought me back to when I was 19. So I'm really working on Randy to sell it back to me. 🤞🏾 in time...in time. Well I walked away with this hat.. next time I hope it's Charles. 😍
    My little Rya Graduated Highschool this week!!! Wo My little Rya Graduated Highschool this week!!! Wow it feels like just yesterday I was 21 and expecting this angel. I knew from the day she was born that she was here to change our world!! ❤❤❤ what a role model for the twinkies! @ryapalmer
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